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One-Minute Weight Loss Secrets
fruit123grl
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5-2-2008 4:44 PM
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weight loss
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7c1625e6-c5fd-4341-956e-16b8d008a3ec/D9A93F65-8E1E-46C1-9E26-96C9052F6AD9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/1" href="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/1" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/1"><B>Pick up the cordless.</B> Burn calories while you talk: Do the laundry (68 calories), set the table (85 calories), or <A href="http://www.prevention.com/cda/vendorarticle/water/HN1992003/nutrition.recipes/food.encyclopedia/" linkindex="160" set="yes">water</A> plants (102 calories). (Values based on a 150-pound person and half an hour of activity.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/1"><B> Pop a piece of gum.</B> Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent. That could burn off more than 10 pounds a year.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/1"><B>Sip <A href="http://www.prevention.com/cda/vendorarticle/green-tea/HN2102007/health/herb.encyclopedia/" linkindex="161" set="yes">green tea</A> before you walk.</B> The <A href="http://www.prevention.com/cda/vendorarticle/caffeine/HN1332008/health/drug.encyclopedia/" linkindex="162">caffeine</A> frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in <A href="http://www.prevention.com/cda/vendorarticle/green-tea/HN2102007/health/herb.encyclopedia/" linkindex="163">green tea</A> appear to work with <A href="http://www.prevention.com/cda/vendorarticle/caffeine/HN1332008/health/drug.encyclopedia/" linkindex="164">caffeine</A> to increase calorie burn. (If you have <A href="http://www.prevention.com/cda/vendorarticle/high-blood-pressure/NW287/health/conditions.treatments/" linkindex="165" set="yes">high blood pressure</A>, skip this tip.)</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/1"><B>Pack a lunch.</B> Dining out more than five times a week may make you eat more--nearly 300 calories a day--than if you dine out less frequently.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/0/0/0/1"><B>Dip your bread.</B> Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories on average than those who used butter.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D9A93F65-8E1E-46C1-9E26-96C9052F6AD9/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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