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nattykhoofollowshare
7-30-2007 10:02 AM270 views
nattykhoo says:
Did you know that your skin can synthesize vitamin D if exposed to enough sunlight on a regular basis? Take advantage of the sunlight this summer, but be sure to protect yourself against sunburns. If you won’t be spending much time outdoors, you can fortify your diet with vitamin D. Many products, especially vegetarian foods, contain this essential vitamin. Enjoy a healthy treat from the tropics and make this Orange Ginger Baked Tofu recipe with fortified OJ.
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