Tofu Stir Fry | Clipmarks


	Tofu Stir Fry

skwirlinator

8-11-2007 1:16 AM

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tofu stir fry, animals, recipes

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/36e2f580-dbd4-4370-b285-bd6c37946c39/E51283BD-ACD8-4D2E-94C7-5BB3960D0932/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.yummyfordogs.org/cookbook/entrees/tofu_stir_fry" href="http://www.yummyfordogs.org/cookbook/entrees/tofu_stir_fry" style="font-size: 11px;">www.yummyfordogs.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.yummyfordogs.org/cookbook/entrees/tofu_stir_fry"><table background="undefined" bgcolor=""><tr><TD valign="top"><H1 align="center">Tofu Stir Fry</H1>
<TABLE width="100%"><TBODY><TR><TD width="50%" valign="top" align="right"><B>2</B> tablespoons</TD><TD width="50%" valign="top" align="left">garlic, minced</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1</B> pound</TD><TD width="50%" valign="top" align="left">tofu, crumbled or cubed</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1</B> pound</TD><TD width="50%" valign="top" align="left">broccoli, chopped</TD></TR><TR><TD width="50%" valign="top" align="right"><B>2</B> tablespoons</TD><TD width="50%" valign="top" align="left">sesame or peanut oil</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1</B> teaspoon</TD><TD width="50%" valign="top" align="left">ginger, chopped</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1</B> </TD><TD width="50%" valign="top" align="left">green pepper, chopped</TD></TR><TR><TD width="50%" valign="top" align="right"><B>2</B> cups</TD><TD width="50%" valign="top" align="left">mixed fresh vegetables (green beans, carrots, asparagus, etc)</TD></TR><TR><TD width="50%" valign="top" align="right"><B>2</B> tablespoons</TD><TD width="50%" valign="top" align="left">soy sauce</TD></TR><TR><TD width="50%" valign="top" align="right"><B>2</B> cups</TD><TD width="50%" valign="top" align="left">vegetable broth</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1</B> tablespoon</TD><TD width="50%" valign="top" align="left">nutritional yeast</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1/2</B> teaspoon</TD><TD width="50%" valign="top" align="left">calcium powder</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1/2</B> teaspoon</TD><TD width="50%" valign="top" align="left">kelp powder</TD></TR><TR><TD width="50%" valign="top" align="right"><B>1</B> tablespoon</TD><TD width="50%" valign="top" align="left">liquid lecithin</TD></TR><TR><TD width="50%" valign="top" align="right"><B>2</B> cups</TD><TD width="50%" valign="top" align="left">cooked brown rice</TD></TR></TBODY></TABLE><UL><li style="margin-left:16px;padding-left: 0px;">In a wok or large frying pan, add oil, garlic, and tofu.</LI>
<li style="margin-left:16px;padding-left: 0px;">Stir fry until tofu begins to brown.</LI>
<li style="margin-left:16px;padding-left: 0px;">Add broccoli, ginger, pepper, and mixed veggies.</LI>
<li style="margin-left:16px;padding-left: 0px;">Stir fry for 3 minutes, then add soy sauce and broth and cook for about 10 minutes or until vegetables are tender.</LI>
<li style="margin-left:16px;padding-left: 0px;">Remove from heat.</LI>
<li style="margin-left:16px;padding-left: 0px;">Stir in brown rice, yeast, calcium, kelp and lecithin.</LI>
<li style="margin-left:16px;padding-left: 0px;">Serve.</LI>
</UL>
</TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E51283BD-ACD8-4D2E-94C7-5BB3960D0932/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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