Proven Ways To Reduce Stress


	Proven Ways To Reduce Stress

karokan

4-15-2007 5:01 PM

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stress, advice

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8557fde6-8108-408f-abd6-74136e87194c/E8E9DDC2-6B7A-4CAA-A747-814F03B7A291/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/" href="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/" style="font-size: 11px;">myselfdevelopment.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>1. Get up fifteen minutes earlier in the morning.  The inevitable morning mishaps will be less stressful.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>4. Do nothing which, after being done, leads you to tell a lie.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>7. Be prepared to wait.  A paperback can make a wait in a post office line almost pleasant.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>14. Relax your standards.  The world will not end if the grass doesn’t get mowed this weekend.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>15. Pollyanna-Power!  For every one thing that goes wrong, there are probably 10 or 50 or 100 blessings.  Count ‘em!</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>20. Simplify, simplify, simplify. . .</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>34. Every day, do something you really enjoy.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>35. Add an ounce of love to everything you do.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>37. Do something for somebody else.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>42. Eliminate destructive self-talk:  “I’m too old to. . .,”  “I’m too fat to. . .,” etc.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>46. Allow yourself time - everyday - for privacy, quiet, and introspection.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>48. Learn to delegate responsibility to capable others.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://myselfdevelopment.net/index.php/2007/03/06/52-proven-ways-to-reduce-stress/"><P>50. Forget about counting to 10.  Count to 1,000 before doing something or saying anything that could make matters worse.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E8E9DDC2-6B7A-4CAA-A747-814F03B7A291/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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