Manganese - a check, with sollutions


	Manganese - a check, with sollutions

tabsey

1-25-2008 12:57 AM

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tags:

health

tabsey says:

Often pays to check on our intake of trace minerals. We can learn why we crave certain foods

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/df3c90be-7cec-44a7-a088-04334da386de/E8F6C1C6-75F7-4A99-993B-768C87C0D001/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://whfoods.org/genpage.php?tname=nutrient&dbid=77" href="http://whfoods.org/genpage.php?tname=nutrient&dbid=77" style="font-size: 11px;">whfoods.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><H4>What can high-manganese foods do for you?</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Help your body utilize several key nutrients such as biotin, thiamin, ascorbic acid, and choline
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Keep your bones strong and healthy
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Help your body synthesize fatty acids and cholestorol
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Maintain normal blood sugar levels
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Promote optimal function of your thyroid gland
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Maintain the health of your nerves
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Protect your cells from free-radical damage
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><H4>What events can indicate a need for more high-manganese foods?</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Nausea
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Vomiting
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Poor glucose tolerance (high blood sugar levels)
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Skin rash
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Loss of hair color
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Excessive bone loss
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Low cholesterol levels
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Dizziness
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Hearing loss
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><li style="margin-left:16px;padding-left: 0px;">Reproductive system difficulties
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/whfoods.org/img/E95594C0-BD57-4B3C-AA93-9E55B9D2B80D" alt="Nutrient Chart" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><P>
<A href="#foodchart">For serving size for specific foods, see Nutrient Rating Chart below at the bottom of this page</A>.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=nutrient&dbid=77"><P>In 2000, the Institute of Medicine at the National Academy of Sciences established the following Tolerable Upper Intake Levels (UL) for manganese:
</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E8F6C1C6-75F7-4A99-993B-768C87C0D001/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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