5 Foods That Fight Cholesterol


	5 Foods That Fight Cholesterol
boozich
11-17-2007 3:36 PM
579 views
tags:
food, fight, cholesterol
boozich says:
i need all the help i can get! brekky of berries-almonds-dates on weetbix is one of my fav- with soy milk.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5e3316ad-d411-4fa5-9316-d7a2687d53ca/EA9E9B53-9FE6-4B6D-98B1-8800D44FC092/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=1" href="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=1" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=1"><H1 class="title">5 Foods That Fight Cholesterol</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=1"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.msn.com/img/6F5B2118-BFCC-46ED-B766-775AB1135310" alt="Almonds (© Jenifer Harrington/Brand X Pictures/Jupiterimages)" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=2" href="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=2" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=2"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/health.msn.com/img/06A91302-F1C1-4F8C-8C3B-9CCFF259BDA2" alt="Oatmeal with blueberries (© FoodPix/Photolibrary)" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=3" href="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=3" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=3"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.msn.com/img/8023605D-05AD-49B2-8267-95127BEA89CE" alt="Salmon (© Bono/photocuisine/Corbis)" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=4" href="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=4" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=4"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/health.msn.com/img/2CAB0E62-E0D2-49B7-9ED6-738F81C93083" alt="Red wine (© FoodPix/Photolibrary)" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=5" href="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=5" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=5"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.msn.com/img/D2725EE0-A4BC-43A0-A881-E980F3BDD6B4" alt="Soy products (© Tetra Images/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/dietsforconditionsslideshow.aspx?cp-documentid=100174496&imageindex=5">Soybeans, soy nuts and edamame, plus any <A href="http://health.msn.com/centers/cardio/articlepage.aspx?cp-documentid=100132922">products made from soy</A> (like tofu, soymilk, etc.) can help to reduce the production of new cholesterol. A little can go a long way—aim for about 25 grams of soy protein a day</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EA9E9B53-9FE6-4B6D-98B1-8800D44FC092/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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