Low - Fat Vegan Wholegrain Waffles Recipe


	Low - Fat Vegan Wholegrain Waffles Recipe

nattykhoo

6-25-2008 10:37 PM

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tags:

vegan, recipes, low fat, breakfast, waffles, whole wheat, buckwheat, tofu, applesauce, soy

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/49bb2bf0-5899-4268-a880-7faa96b0e0f0/EB16BAE1-4020-4D93-B67C-AD4CEC39FC79/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html" href="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html" style="font-size: 11px;">www.grouprecipes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html"><H1 class="greenh2">Low - Fat Vegan Wholegrain Waffles Recipe</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.grouprecipes.com/img/50A48F6A-8234-4150-B1F9-F7311F1CC4EA" alt="Low - Fat Vegan Wholegrain Waffles Recipe" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html"><SPAN class="line_highlight">Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your way!</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html"><DIV><li style="margin-left:16px;padding-left: 0px;"><SPAN>½ cup whole wheat pastry flour</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>½ cup buckwheat flour</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>½ tbsp baking powder</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>6 oz (about 1/2 a block) low-fat silken tofu</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>1 tbsp unsweetened applesauce</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>½ tbsp apple cider vinegar</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>1 ¾ cups water</SPAN></LI></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html"><DIV><li style="margin-left:16px;padding-left: 0px;"><SPAN>Preheat waffle iron.</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>Mix flours and baking powder in large bowl.</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>Spray waffle iron with non-stick cooking spray.</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>Spread batter fully over grid and close.</SPAN></LI><li style="margin-left:16px;padding-left: 0px;"><SPAN>Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.</SPAN></LI></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html">Calories: 122.4 <BR />Total Fat: 1.1 g <BR />Cholesterol: 0.0 mg <BR />Sodium: 35.8 mg <BR />Total Carbs: 23.0 g <BR />Dietary Fiber: 4.0 g <BR />Protein: 6.2 g <BR />WW Points: 1.5</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.grouprecipes.com/41747/low---fat-vegan-wholegrain-waffles.html"><SPAN class="submitted">Servings:<SPAN>4</SPAN></SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/EB16BAE1-4020-4D93-B67C-AD4CEC39FC79/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>