To understand the big picture, give it time -- and sleep


	To understand the big picture, give it time -- and sleep

wildcat

4-21-2007 6:04 AM

796 views

tags:

science, brain, mind, health, memory, understanding, the big picture, sleep, rest, neurology

1 Comment |

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4-21-2007 12:06 PM

duvelic

wildcat,
I like your selection of pops!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7d13c9e1-4c5b-4acc-a9de-20af8dcb97df/EBF045DB-E159-4AE6-A6AE-BB11D32FC26C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://physorg.com/news96287306.html" href="http://physorg.com/news96287306.html" style="font-size: 11px;">physorg.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://physorg.com/news96287306.html"><H1>To understand the big picture, give it time -- and sleep <A href="http://forum.physorg.com/index.php?showtopic=14288"><IMG width="12" height="11" border="0" align="absmiddle" alt="Discussion at PhysOrgForum" src="http://www.physorg.com/images/icon-2.gif" /> </A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://physorg.com/news96287306.html"><DIV id="Preview"> 
Memorizing a series of facts is one thing, understanding the big picture is quite another. Now a new study demonstrates that relational memory -- the ability to make logical "big picture" inferences from disparate pieces of information – is dependent on taking a break from studies and learning, and even more important, getting a good night's sleep.
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Led by researchers at Beth Israel Deaconess Medical Center (BIDMC) and Brigham and Women's Hospital (BWH), the findings appear on-line in today's Early Edition of the <I>Proceedings of the National Academy of Sciences</I>.
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							"Relational memory is a bit like solving a jigsaw puzzle," explains senior author Matthew Walker, PhD, Director of the Sleep and Neuroimaging Laboratory at BIDMC and Assistant Professor of Psychology at Harvard Medical School (HMS). "It's not enough to have all the puzzle pieces – you also have to understand how they fit together."
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