De-Stress Your Day [2]


	De-Stress Your Day [2]

HeavenYoura

3-6-2008 11:47 PM

158 views

tags:

mind, mentality

Add a Comment

Login to Comment. Not a member yet? Sign up

View the Top Clips from March 6, 2008

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9080f2a2-ab77-490e-8209-e52476f10f1f/F161B66B-7D69-437A-84E1-14CA57A72CEE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2" href="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2"><P><EM>Doing it all wears me down"</EM></P><P><STRONG>Terri Slater, 49</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2"><P><STRONG>Enlist the troops</STRONG></P><P>Terri does most of the housework. She needs to ask her family to pick a minimum of two chores they each can do per week; then hang a list of everyone's duties on the fridge.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2"><P><STRONG>Ring in relaxation</STRONG></P><P>To keep her energy up, Terri should set an alarm to remind her to take a stroll (even just a quick one</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2"><P><STRONG>The Results</STRONG></P><P>Biggest surprise "I can't believe the difference my twice-daily walks made. Once the alert sounded on my computer, I'd stop whatever I was knee-deep in and take the dog for a stroll. It got my blood flowing and cleared my head. I thought it would be hard to get back into the groove after these breaks, but I was actually more productive</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2"><P><STRONG>Best Advice</STRONG></P><P>"My family didn't even blink when I asked for help</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=2">I do have support; I just had to ask for it</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F161B66B-7D69-437A-84E1-14CA57A72CEE/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Blog; Copyright; Privacy; EULA

Search Options

Related Clips

More clips from HeavenYoura

Today's Top Clips