Good sleep, good learning, good life


	Good sleep, good learning, good life

Lexica

6-26-2008 11:18 PM

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tags:

sleep, research, science

1 Comment |

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6-27-2008 7:40 AM

Socratoad

Interesting clip and site.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f395e16a-ff64-41f2-8a18-1517904dcde1/F59BA845-1E61-4C12-AB3E-1C8AC7B40F5F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.supermemo.com/articles/sleep.htm" href="http://www.supermemo.com/articles/sleep.htm" style="font-size: 11px;">www.supermemo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.supermemo.com/articles/sleep.htm">This article attempts to produce a
      synthesis of what is known about sleep with a view to practical
      applications</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.supermemo.com/articles/sleep.htm">In this text, I
      provide some links to research papers and popular-scientific articles that
      advocate disparate and contradictory theories. Please consult other sources
      to be certain you do not to get a one-sided view!</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.supermemo.com/articles/sleep.htm"><P><B>Contents:</B></p> <UL>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Sleep deprivation in the society"><FONT size="3">Sleep
    deprivation in society</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Physiological function of sleep"><FONT size="3">Function of sleep</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Two component model"><FONT size="3">Two component
    model of sleep regulation</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Free running sleep"><FONT size="3">Free running
    sleep</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Alarm clock"><FONT size="3">Alarm clock</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Physiology of sleep"><FONT size="3">Physiology of
    sleep</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Lark-owl misconception"><FONT size="3">Lark-owl misconception</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Delayed Sleep Phase Syndrome">Delayed sleep
    phase syndrome</A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Insomnia"><FONT size="3">Insomnia and hypersomnia</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Siesta and catnapping"><FONT size="3">Napping</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Learning during sleep"><FONT size="3">Learning
    during sleep</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Alcohol"><FONT size="3">Alcohol</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Caffeine"><FONT size="3">Caffeine</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Cigarettes"><FONT size="3">Cigarettes</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Exercise"><FONT size="3">Exercise</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><FONT size="3"><A href="#Myths and facts">Myths and facts</A></FONT></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Summary"><FONT size="3">Summary</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#References"><FONT size="3">References</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="#Links"><FONT size="3">Links</FONT></A></LI>
  <li style="margin-left:16px;padding-left: 0px;"><A href="http://www.supermemo.com/articles/../help/faq/sleep.htm"><FONT size="3">FAQ</FONT></A></LI></UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.supermemo.com/articles/sleep.htm"><B>By cutting down on sleep we learn less, we develop less, we are
        less bright, we make worse decisions, we accomplish less, we are less
        productive, we are more prone to errors, and we undermine our true
        intellectual potential!</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.supermemo.com/articles/sleep.htm"><B>Sleeping well appears to be one of the most important
factors underlying the success in learning!</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.supermemo.com/articles/sleep.htm">Dr
      Piotr Wozniak</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F59BA845-1E61-4C12-AB3E-1C8AC7B40F5F/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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