Australian Kindness Movement


	Australian Kindness Movement

Linda_Campbell

12-17-2006 6:09 AM

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tags:

kindness, self-care, compassion

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/07a3cfec-aecb-4dcd-9117-5b495b3d5df3/F6E63687-72C3-44F4-844C-6BE19D235901/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.kindness.com.au/kindness_quiz.htm" href="http://www.kindness.com.au/kindness_quiz.htm" style="font-size: 11px;">www.kindness.com.au</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kindness.com.au/kindness_quiz.htm"><table background="undefined" bgcolor=""><tr><TD><P><B><FONT size="3" face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23000000">Kindness 
        Quiz</FONT></B></p> <FORM action="" method="post">
        <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><B>Did I take the 
          time today . .</B></FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><INPUT type="checkbox" value="checkbox" name="checkbox" />to be kind to 
          myself?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to be in touch with who I am?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to celebrate who I am?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to forgive myself?
<INPUT type="checkbox" value="checkbox" name="checkbox" />
          to spend time doing my favourite activity?
<INPUT type="checkbox" value="checkbox" name="checkbox" />
          to respond to my needs?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to set aside quiet time for myself?</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><B> </B></FONT><B><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Kindness 
          to others</FONT></B></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Did I take the time 
          today . .</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><INPUT type="checkbox" value="checkbox" name="checkbox" />
          to share a smile?
<INPUT type="checkbox" value="checkbox" name="checkbox" />
          to be positive?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to listen attentively?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to say 'thank you'?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to share a kind word?
<INPUT type="checkbox" value="checkbox" name="checkbox" />
          to respond appropriately to my family?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to heal a rift?</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><B>Kindness to the 
          Earth</B></FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Did I take time 
          today . .</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><INPUT type="checkbox" value="checkbox" name="checkbox" />to be kind to 
          the earth?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to be thankful for her beauty?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to recycle?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to walk instead of drive?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to restrict my use of chemicals?
<INPUT type="checkbox" value="checkbox" name="checkbox" />to save water?</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> </FORM>
      <P><B><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Kindness to myself</FONT></B></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif">Each day allows us 
        to renew our commitment to kindness and start afresh. Each act of kindness 
        produces a ripple effect. Ripples turn into waves. Catch the wave!</FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT></p> <P><FONT size="2" face="Arial%2C%20Helvetica%2C%20sans-serif"><I>Based on an item 
        in The Edmonton Journal</I>
</FONT><FONT face="Arial%2C%20Helvetica%2C%20sans-serif"> </FONT>
    </P></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F6E63687-72C3-44F4-844C-6BE19D235901/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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