<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2457c5d6-ed44-412f-9022-81db264ba713/F874AA6C-8144-458F-9FAB-97712CAEC753/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://diy-c25k-mp3s.com/" href="http://diy-c25k-mp3s.com/" style="font-size: 11px;">diy-c25k-mp3s.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/"><H3>Make your Own Couch to 5k running program Mp3s</H3> <H1><A href="http://diy-c25k-mp3s.com" bitly="BITLY_PROCESSED">DIY C25K MP3s</A></H1> <DIV class="post"> <P><A href="http://diy-c25k-mp3s.com/2009/02/test-image/woman-mp3/" rel="attachment wp-att-49" bitly="BITLY_PROCESSED"><IMG width="150" height="150" alt="woman MP3" src="http://diy-c25k-mp3s.com/wp-content/uploads/woman MP3-150x150.jpg" title="woman MP3" class="alignleft size-thumbnail wp-image-49" /></A></P></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/">Would you like to learn to run? The Couch to 5 Kilometre (C25k) program from <SPAN><A target="_blank" href="http://www.coolrunning.com/" bitly="BITLY_PROCESSED">Cool Runnings</A></SPAN> is one of the most popular running programs on the net, and has helped thousands of people to build their running skills, fitness, and endurance. The program starts on week one with eight one-minute runs, interspersed with 90 seconds walking, and slowly builds up, until by week nine you are cruising through a thirty-minute run. You can find the original program <SPAN><A target="_blank" href="http://www.coolrunning.com/engine/2/2_3/181.shtml" bitly="BITLY_PROCESSED">here</A></SPAN>, and some more information about it <SPAN><A href="http://diy-c25k-mp3s.com/www.c25k.com" bitly="BITLY_PROCESSED">here.</A></SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/"><P> So I looked for, and found, a way to make my own personal MP3s with my own voice saying things like, “It’s almost time to run… are you ready? GO!” and my own choice of music in the background.</P></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/" href="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/" style="font-size: 11px;">diy-c25k-mp3s.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/"><P>2.  <SPAN><A href="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/get-to-know-audacity/" bitly="BITLY_PROCESSED">Get to know the Audacity program</A></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/">4. <SPAN><A href="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/create-your-voicetrack/" bitly="BITLY_PROCESSED">Create your Voice Track</A></SPAN> </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/"><P> 5. <SPAN><A href="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/create-your-soundtrack/" bitly="BITLY_PROCESSED">Create your soundtrack</A></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/"><P> 6. <SPAN><A href="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/combine-your-voicetrack-with-your-soundtrack/" bitly="BITLY_PROCESSED">Mix your voice file and soundtrack </A></SPAN>into a single MP3 and export</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/"> 7. <SPAN>Organise your C25K MP3s</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/"><P><SPAN>1. <A href="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/download-audacity-and-the-lame-encoder/" bitly="BITLY_PROCESSED">Download Audacity and the LAME encoder</A></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/"><STRONG>you’ll need</STRONG> </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F874AA6C-8144-458F-9FAB-97712CAEC753/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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