Sleepless in Seattle (or Anywhere?)


	Sleepless in Seattle (or Anywhere?)

AtlLiberal

7-1-2009 1:16 PM

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AtlLiberal says:

Troubled by insomnia? Give these a try.

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7-1-2009 5:13 PM

wiganfootie

I"m of to the shop for WALNUTS!!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e2aa01aa-e20f-457f-8ba7-348be932787e/F921F4F2-D079-4CA1-AEAB-0F78019E5DF0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html" href="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html" style="font-size: 11px;">www.gfranks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html"><H2 class="title">
<A href="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html">6 New Insights on Sleep</A>  
</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html"><STRONG>1. Tuck a hot-water bottle between your feet or wear a pair of ski socks to bed</STRONG>. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html">2. Figure out your body cycle.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html">When sleepiness comes, get to bed. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html">3. Take a combination supplement with 600 mg calcium and 300 mg magnesium before bed.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html"><P><STRONG>4. Eat a handful of walnuts before bed.</STRONG> Walnuts are a good source of tryptophan, a sleep-enhancing amino acid.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html"><P><STRONG>5. Take antacids right after dinner, not before bed</STRONG>. Antacids contain aluminum, which appears to interfere with your sleep.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gfranks.com/blog/2009/4/24/6-new-insights-on-sleep.html"><P><STRONG>6. Spend 10 minutes journaling the day's events or feelings after tucking yourself into bed.</STRONG> This "data dump" will help turn off the repeating tape of our day that often plays in our minds, keeping us from falling asleep.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/F921F4F2-D079-4CA1-AEAB-0F78019E5DF0/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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