10 secrets to better sleep


	10 secrets to better sleep

ochre

7-16-2008 11:18 AM

31 views

Add a Comment

Login to Comment. Not a member yet? Sign up

Related Clips

India's Goldfinger : Abhinav Bindra

Invictus's Clipmarks Shirt in Second Life...

It's the smell of the future :)

Humans have an in-built ability to do math...

Exuberance of light - amazing

THE WINNERS -"A lifetime of training for j...

Can you trust your mind?

Today's Top Clips

visit the Top Clips page

View the Top Clips from July 16, 2008

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d966d12e-8c6e-42d1-89c3-0289c3b2caf7/FAB59B72-C6C2-4819-B813-738131209C28/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/" href="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/" style="font-size: 11px;">content3.clipmarks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/"><DIV> <STRONG>5. Dust your bedroom</STRONG>. Bedding, drapes, and carpet are all home to dust that can aggravate allergies, which are sure to keep you awake. Avoid stacking magazines on bedside tables since they gather dust, but add houseplants and air purifiers, which help keep air clean.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/"><STRONG>6. Exercise early in the afternoon.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/"><STRONG><BR /> 7. Keep the temperature and amount of light in your bedroom at your comfort level.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/"><DIV> This helps you relax during bedtime.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/"><DIV> <STRONG>8. Listen to talk radio. </STRONG>“In order to interrupt what’s going on inside your head, you should listen to talking, not music,” says Libman, adding that books on tape are another talk source. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/"><DIV> <STRONG>9. Experiment with aromatherapy.</STRONG> Smell is the strongest of the senses and can be used as a sleep aid. Lavender is a popular herbal sleep aid.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://content3.clipmarks.com/content/53628B59-56C0-4C5B-9D62-8DDA2CEB1C13/"><DIV> <STRONG>10. Take naps. </STRONG> But avoid them after 4 p.m., or they could reduce the quality of your sleep.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FAB59B72-C6C2-4819-B813-738131209C28/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Blog; Copyright; Privacy; EULA

Search Options

Related Clips

Today's Top Clips