Make Tomatoes 170% Healthier


	Make Tomatoes 170% Healthier

fruit123grl

7-7-2008 12:42 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5f923845-2676-4911-b8c1-a77a695ded28/FBD21535-E840-44C8-9F19-64AEC14CE2A6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/cook-like-your-life-depends-on-it/d360c828118f9110VgnVCM20000012281eac____/nutrition.recipes/nutrition.basics/cooking.tips?cm_mmc=Spotlight-_-7072008-_-Nutrition%20and%20Recipes-_-Cook%20Like%20Your%20Life%20Depends%20On%20it!" href="http://www.prevention.com/cda/article/cook-like-your-life-depends-on-it/d360c828118f9110VgnVCM20000012281eac____/nutrition.recipes/nutrition.basics/cooking.tips?cm_mmc=Spotlight-_-7072008-_-Nutrition%20and%20Recipes-_-Cook%20Like%20Your%20Life%20Depends%20On%20it!" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/cook-like-your-life-depends-on-it/d360c828118f9110VgnVCM20000012281eac____/nutrition.recipes/nutrition.basics/cooking.tips?cm_mmc=Spotlight-_-7072008-_-Nutrition%20and%20Recipes-_-Cook%20Like%20Your%20Life%20Depends%20On%20it!"><DIV class="articleTopic bold">Bake tomatoes</DIV>
<P><STRONG>For:</STRONG> Younger skin (and cancer protection). Compared with fresh <A  href="http://www.prevention.com/cda/vendorarticle/tomatoes/HN1975007/nutrition.recipes/food.encyclopedia/" linkindex="229" set="yes">tomatoes</A>, cooked <A  href="http://www.prevention.com/cda/vendorarticle/tomatoes/HN1975007/nutrition.recipes/food.encyclopedia/" linkindex="230" set="yes">tomatoes</A> (and products like pasta sauce) contain more <A  href="http://www.prevention.com/cda/vendorarticle/lycopene/HN2877000/health/vitamin.encyclopedia/" linkindex="231">lycopene</A>, a powerful antioxidant. Research suggests <A  href="http://www.prevention.com/cda/vendorarticle/lycopene/HN2877000/health/vitamin.encyclopedia/" linkindex="232" set="yes">lycopene</A> may guard the skin against damage from the sun's UV rays. Baking <A  href="http://www.prevention.com/cda/vendorarticle/tomatoes/HN1975007/nutrition.recipes/food.encyclopedia/" linkindex="233" set="yes">tomatoes</A> makes them healthier and more versatile, adding a flavorful twist to sandwiches, salads, and pastas.</p> <P> </p> <P><STRONG>How:</STRONG> Wash and dry 30 cherry or grape <A  href="http://www.prevention.com/cda/vendorarticle/tomatoes/HN1975007/nutrition.recipes/food.encyclopedia/" linkindex="234" set="yes">tomatoes</A> and place in a small baking dish. Drizzle with 1 tablespoon olive oil. Bake at 450°F for 15 minutes.</p> <P> </p> <P><STRONG>Make It a Meal:</STRONG> Baked Tomato, <A  href="http://www.prevention.com/cda/vendorarticle/mozzarella/HN1833005/nutrition.recipes/food.encyclopedia/" linkindex="235" set="yes">Mozzarella</A>, and Roasted Turkey Sandwiches (2 servings) Halve a small whole wheat baguette lengthwise. Spread 1/2 teaspoon of Dijon mustard on lower half. Layer on 2 ounces sliced roasted turkey breast, 2 ounces reduced-fat sliced <A  href="http://www.prevention.com/cda/vendorarticle/mozzarella/HN1833005/nutrition.recipes/food.encyclopedia/" linkindex="236" set="yes">mozzarella</A> cheese, and 15 of the hot, baked cherry <A  href="http://www.prevention.com/cda/vendorarticle/tomatoes/HN1975007/nutrition.recipes/food.encyclopedia/" linkindex="237">tomatoes</A>. Cover with top baguette portion and slice in half.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FBD21535-E840-44C8-9F19-64AEC14CE2A6/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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