8 Tools For 8 Hours Of Energy-Boosting Sleep


	8 Tools For 8 Hours Of Energy-Boosting Sleep

nemesarial

2-12-2007 4:12 AM

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tags:

sleep, health, self-improvement

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/63771d66-a79e-4a9f-8507-f47fb6529156/FF1CE362-D14D-438A-8FF2-99D2D6DC8619/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/" href="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/" style="font-size: 11px;">ririanproject.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><EM>“Sometimes the most productive thing one can do is to sleep.”</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><P>Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in slow-motion or frazzled from juggling work, family, and friends. Feeling tired robs you of productivity and pleasure.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><P><IMG align="right" alt="having%20a%20sound%20sleep" src="http://static.flickr.com/134/327101175_0c966f10a7_m.jpg" />So arm yourself for the holidays and beyond with these eight tools that will help you have an amazing sack time, the kind that will boost your energy levels and slow the aging process. And in no time flat, you’ll be catching your second wind.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #1: THE MATTRESS</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #2: THE SHEETS</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #3: THE PILLOW</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #4: THE BLANKET</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #5: THE SHOWER</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #6: THE FAN</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #7: THE SUPPLEMENT</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Tool #8: THE SLEEPING PILL</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ririanproject.com/2006/12/19/8-tools-for-8-hours-of-energy-boosting-sleep/"><STRONG>Remember that by improving your sleep you will have a dramatic impact on your body composition, performance and health. So Sleep Well! </STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/FF1CE362-D14D-438A-8FF2-99D2D6DC8619/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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