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POPSWhy You May Need More Magnesium Naturally found in foods like nuts, seeds and legumes, the recommended daily allowance for magnesium is 320 mg for women and 400 mg for men, but you may need more if you take lots of calcium, drink alcohol, or if you take diuretics because all of those can deplete the body of magnesium.
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POPSRegaining Faith Only when we realize love from the other side, Do we learn to give the love we try so hard to hide, When we embrace the soul of light that's waiting for us there, We find a love so pure, divine, that goes beyond compare, It touches us in places and stirs the inner fires, Healing soul and spirit, fullfilling all desires, The part we left so long ago, the one who's love is true, The one who weeps with sorrow while waiting there for you.