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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPSWinter in Siberia Photos from a trip across Siberia in January 2006, when the average temperature was -60F. Just thinking of this numbing cold makes my bones ache, but the photos are lovely. Grab a cup of your favorite warm beverage and take a look at these photos of winter in Siberia.
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POPSWill "Th!nk" Ignite an Electronic Car Revolution in the U.S.? Think City is one of two models that are out already, together with the Think Ox, with a choice of either lithium or a sodium battery, it's range is enough to take a suburban dweller to the downtown office and back, with zero carbon footprint. The car is thoughfully fully computerized and allows a key-less entry. It features real time navigation, web, e-mail and open source interfaces, intelligent and sustainable driving and route calculations. The DNA-key gives the user feedback on charging status and sends messages, for example, for pre-heat or pre-cool options via GPRS. Pricing has yet to be announced, but the company's current vehicles cost less than $25,000.
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POPSMan urinates way out of avalanche. Clever thinking. I would've tried pouring the beer, but that probably wouldn't work well. By the time I'd have to go to the bathroom, it'd probably be to late.
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POPSREALITY CHECK! There is a frightening new global trend of denial... Europeans think that they don't need to limit fishing... Car companies don't think they need to improve fuel economy standards... Bush thinks he can increase spending and cut taxes at the same time... Jingoists think we are winning the war in Iraq... Democrats think Hillary Clinton has enough experience to win an election... Polluters think that Global Warming won't really happen... Evangelicals think Jesus is coming back soon... Fundamentalists think they can win the war against modernity... The truth is: we're stuck with this world. The rules DO apply. No free passes. You have to face the music sometime. We must choose realism over comfortable delusion. Unfortunately, for now, wistful thinking will rule the day until we let it all collapse around us. Then we'll stand there scratching our heads saying: How could this happen?
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POPSFilling up your car with ELECTRICITY!! When we can fill up our cars with electricity instead of gasoline - and generate electricity through wind and solar power - and transmit more electricity over the grid - we will have truly changed global dynamics. The amazing thing is that it may not be more than a few years away! Any additional help we can get from Washington will make a huge difference. I hope to see this be a central issue in the upcoming election.
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POPSThe bottle of wine - story For all of us who are married, were married, wish they were married, or wish they weren't married, this is something to smile about the next time you see a bottle of wine...
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POPSHow Electric Cars Could Save the Grid Benefits of the "Vehicle to Grid" project being developed by researchers at the University of Delaware "electric vehicles could do more than provide backup energy. If just a quarter of the nation's cars were electric -- about 50 million cars -- the power capacity of those batteries would be equal to 700 gigawatts, the entire power production capacity in the United States today" "For the system to have the most value, electric cars need to be equipped with a high, 80-amp/240-volt plug -- something a little more powerful than the plug on an electric dryer. (An electrician can install the corresponding outlet into any home.) But most of the existing electric hybrid cars come equipped with a low, 15-amp, 110-volt plug." "the low-amp plugs work...but if the electric car owner is selling electricity back to the grid, they want to sell as much as possible. A 15-amp plug could net a car owner about $400 year, whereas an 80-amp plug could net $4,000"
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POPSWhat's your house's Walk Score? How walkable is your place (or that dream house you've been thinking of)? When Sara and I look at getting a place, not needing a car for every little errand will be high on my list of wants.
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