hrdwrkinmom

Real Name:	Rae Copeland
Location:	Georgia
Joined:	12-10-2007

5 Followers | 1 Guide

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About me I am 24 years old and I have two gorgeous children
Why I use Clipmarks I use clip marks because I am tired of having all of these bookmarks for only a few paragraphs!! I am glad I found this it will come in handy!! Actually it already has!!
Where to find me on the web Email: Instant Messenger: Hrdwrkinmom436 Website/Blog: http://www.myspace.com/sexymama6675

2
POPS Naming the twins....Redneck Joke

by hrdwrkinmom 12-11-2007

No Remarks

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POPS Working Lower Abs

by hrdwrkinmom 12-11-2007

No Remarks

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POPS Working Upper Abs

by hrdwrkinmom 12-11-2007

DO 2-3 sets of 10-12 repetitions

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POPS Lifted Leg Push Up (easier version)

by hrdwrkinmom 12-11-2007

Aim for 3 sets of 10

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POPS Lifted-leg Push Up

by hrdwrkinmom 12-11-2007

Do as many as you can!

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POPS Pelvic Tilts

by hrdwrkinmom 12-11-2007

Do 3 sets of 15

2
POPS Scissor Kicks

by hrdwrkinmom 12-11-2007

Make sure you do 3 sets of 10. You can REALLY feel it in this one...prepare to shout to the heavens at first because you wouldn't expect to feel it so well.

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POPS The No-Crunch Crunch

by hrdwrkinmom 12-11-2007

I love this it is so simple!! And it works...more exercises to come!! Also with this exercise make sure you do 10 repetitions.

2
POPS What men would do if they had a vagina for a day

by hrdwrkinmom 12-11-2007

No Remarks

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POPS What women would do if they had a penis for a day

by hrdwrkinmom 12-11-2007

No Remarks

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