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POPS Tofu 'may raise risk of dementia' Emphasis on may . note that there may be other factors and that one study does not make "the truth". Nonetheless an interesting potential health issue.
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POPSOmega-3s: Flax Seed vs. Fish/Algae - 1 The question of whether flax seed oil can provide enough of the body's needs for EPA and DHA is controversial. This overview concludes it does not, but there are complications...
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POPSOmega-3s and Health? To be fair the omega-3 question is very complex and such a brad overview may well convolute good and bad studies.
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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPSIron in Men I have not researched the veracity of this article but it mention things I've heard about the possible affects of iron in men.
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POPSRed Wine & Health More news on the health effects of red wine, (reduced risk of coronary heart disease and to lower overall mortality) but with this study the wines of SW France and Sardinia stand out as having larger amounts of the chemical found to be beneficial (procyanidins).
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POPSThe Panic Du Jour: Trans Fats in Foods "What's Public Enemy No. 1 with respect to cholesterol raising?" asked Dr. James Cleeman, coordinator of the National Cholesterol Education Program of the National Heart, Lung and Blood Institute. "From a dietary standpoint, it's saturated (not trans) fat."
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