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POPSPractice Kapalbhati & Bhastrika for Calm & Peaceful Mind Bhastrika Pranayam is aimed at keeping the inhalation cycle equal to exhalation, yet making breath deeper and longer. Kapalbhati is another technique where short and strong forceful exhalations are stressed upon and inhalation happens automatically.
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POPSPadmashree Madhup Mudgal-A Magnificent Singer & Scholar In an era when music has been all but reduced to mere entertainment, Madhup Mudgal is a moving and reassuring example of uncompromising purity.Today, Madhup is himself a dedicated and exacting teacher, and Principal of the Gandharva Mahavidyalaya.
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POPSDivine reverence : An Offering Of Gratitude In The Feet Of Master Spiritual masters come to earth with a message of hope for humanity and a new way of leading life. Having climbed the peaks to self-discovery, they come back as guides to the path to eternal truth. The masters remind us that we house within ourselves a divine reality that is waiting to be discovered.
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POPSTo Boost Self-Confidence Of Girls:Shakti Team Visited Schools Discription:It was an invitation from Shakti to move forward in life with dignity and pride.The key highlight of these visits was the special letter penned by the beloved master Anandmurti Gurumaa. Each visit unveiled a new story. Many girls came forward to seek support from Shakti.
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POPSPhoto Gallery Of Gurumaa Love For Nature Only a mind without boundaries can experience the Boundless - let this vivid image spark a search in you for your Source. Let these timeless scenes remind you to distill the serenity of each precious moment. It is a blessing from God
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POPSSoulful Melodious Ghazal Filled with Devotion Love & Anguish Melodies composed by Shanti Ji and Radhika are soulful and compel the listener to sing along and to listen to these ghazals again and again.The mellifluous expressions of the ghazals written by Ameeta Parsuram ‘Meeta’ have been woven exquisitely in these two cds presenting 14 ghazals. Each volume features seven ghazals, sung by Smt. Shanti Hiranand (Vol.1) and Dr. Radhika Chopra (Vol. 2).A wide range of emotions, like devotion, love, anguish, surrender and abandonment touch the heart of the listener because every sher is connected with and emerges from the life experienced!
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POPSMadhya-Laya, Percussions Of India: Folk And Classical Group This group consists of both folk and classical like Pakhawaj, Tabla, Dholak, Harmonium, Sarangi, Hudka, Daff (with stick), Madal, Dafali, Matka and Angklung (an Indonesian instrument). Madhya-laya creates new aspects of Taal Vadya Kachahri where instruments craft innovative rhythms and sounds by floating with each other.
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POPSWaves Of Anger & Lust Affects Mental And Physical Health Gurumaaji stresses that the outer Guru is a physical embodiment of the inner Guru, whose pristine form is illuminative Knowledge itself. She shares with us a very deep insight. t is mind which makes us think that we are happy, joyful, greedy, kind, loving, sensitive, negative, lustful and so on. We always have a choice as to how to respond in any situation which presents itself – we can respond skillfully or unskillfully. We stand to gain peace of mind, equilibrium and a balanced approach to life if it is the former; likewise, we are the losers if it is the latter.
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POPSLord Rama Chants - Filled With Vibrations Of Love Listen to the meditative and celebrative chanting of ‘Shri Rama Jai Rama Jai Jai Rama’, and imbibe the inherent divine vibrations of love, joy, peace and devotion.Divine Adoration of Shri Rama in the ethereal voice of revered mystic Anandmurti Gurumaa is an offering at the Lord’s feet.
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POPSSeparation,Sorrow,Hope,Desire And Passion-All In One Pack Pangs of separation, sorrow, hope, desire and passion are some of the prominent emotions potrayed in these songs. While some songs are based on classical Ragas, some are sung in the Sufi style, some recreate the romance of the Ghazal, and some a pleasant sample of fusion. The innately melodious voice of Samarjit brings alive the emotions conveyed in the songs creating its own niche in the heart of the listener.
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POPSBe Aware of Your Body Language & Emotions of Love & AngerBody language is very specific. Whatever ou Body language is very specific. Whatever our mind thinks gets reflected on our face. Adults may try to hide their feelings but certain emotions, particularly anger, frustration, greed and even love simply will be noticeable. We must be aware and conscious of what we think as negative emotions alter our body chemistry, affecting every area of our lives. It is therefore important to know how our mind and emotions work so that we can come out of this conditioned existence into vaster being.
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POPSClassical Ragas On Early Morning Rainy Season Versatile Ragas by maestro Ustad Ghulam Sadiq Khan is an exquisite collection of eight ragas presented in two volumes. The album begins with the enchanting Raga Lalit which is an early morning raga, followed by Raga Gaud Malhar which is associated with rainy season and is a beautiful blend of Gaud and Malhar Ang. As Gaud Malhar celebrates the rainy season, the next rendition of Raga Basant symbolises the advent of spring season, conveying the elegance and tenderness of love.
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POPSSpiritual Journey Begins With Seeking Your True Identity Everything is contained in mind itself, so all our religious concepts, preferences and beliefs too are contained within the boundary of mind. An untrained mind is always in flux; it is never steady.These mental fluctuations show us how unsteady our mind is. There is hardly any consistency, if ever; in fact, we simply do not know how to be consistent. While elucidating their meaning, Gurumaaji puts great emphasis on why we should search and seek our own true essence. It is only when we have rediscovered this real identity of ours that we are truly accepted by Parmatman, God.
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POPSSummer Youth Yoga & Meditation Camp 2010 Youth Meditation Retreat in Gurumaa Ashram is a unique programme atering to the all-round balanced development of youth. To name a few, from yoga to meditation, goal setting to career counselling, stress busting techniques to budding concentration, restoring and developing creative genius to relaxation techniques, all these activities form part of the Youth Meditation Retreat.June 20th morning to 24th morning. Please reach ashram by 4 pm on June 19th. It is only for the youngsters from 14 to 24 years of age.
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POPSSpirituality after Marriage What your life is & this is the choice which you make. So don’t be angry upon your choices also and don’t accuse your marriage or children or your wife for your failures in your spiritual growth.
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POPS Discourses Teaches Skillful Living Describing a beautiful handmade card which a child presented on New Year Day, Anandmurti Gurumaa drew attention to the fact that children, being pure at heart are more authentic than us.
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POPS Pure Mind Retain Knowledge Gurumaa gave another pertinent example to further elucidate the point. Two students came to a master to learn the sitar; the master asked for more fees from the one who already knew how to play the instrument and less from the one who knew nothing at all.
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POPS Mahabharat at Home Otherwise books are books, how can these books bring harm on you and what kind of technology are you studying when you can’t even understand a simple thing that book doesn’t brings you goodness or bad things won’t happen to you just because of you have Garuda Purana.
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POPS Living A Happy Life Gurumaa points out that nowhere in the scriptures is it said that the New Year should be celebrated! It is childish to simply say, “Happy New Year!” on just one day of the year.
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POPSStop Aborting Female Child Even if they sever their relationship with you, I think you would be better off than to have a relationship with such a person who is as cruel as these people are - who can kill their own baby.
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POPSStress at Workplace You might be having a difficult situation in your work place and may be your boss is a real bad person or may be you are a very stubborn & egoistic person. Things are very complicated; you just can’t point out & make someone else guilty for your problems.
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POPSHow to Increase Happiness So keep on doing whatever you are doing and what can you do to deepen it more, just chew on it, drink on this experience and don’t worry about the future; whether this thing will continue with you or not or will go deeper or not.
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POPSDifficult Situations in Life Don’t bother about the future, whatever mistakes or wrong choices which you had made, well consequences are in front of you. So what! Begin your life as a new life every day and don’t focus too much on the future.
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POPSHow to come out of depression? It also brings with it relaxation and stress relief. The meditation music as a back drop facilitates the seeker to absorb the technique in a very beautiful manner and discover the treasure of peace and tranquility within.
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POPS Empowering Women - Girls to Become Stronger Right from the childhood, it is inculcated into a girl that her greatness lies in living for others – be it the husband, in-laws, and children. She is brainwashed into believing that a woman’s dignity lies in conforming to societal norms, customs and traditions.for more visit gurumaa.com
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