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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPSIf I Knew This is why I believe in acting like you love someone and not just wanting them to trust that you love them. Trust is good, but words followed up with actions are better. Trust can fade, memories don't.
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