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POPSDessert Sushi wow looks soo goood. probably unhealthy cos of the mad amount of COCONUT but looks delish at least it's not deep fried
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POPSDate-Nut Slices Nutrition for 1 slice (based on 12 slices): 91cal, 4.4g fat, 0mg cholesterol, 2mg sodium, 12.6g carbs, 1.9g fiber, 9.6g sugar, 2.4g protein These were a big hit with the adults, but not so much with the kids. Well, my kid at least didn't like the cardamom in them, but that just left more for us adults! This recipe doesn't make a lot--probably about 12 slices. Supposedly you can store these in the freezer for a quick treat, but I wouldn't know; they were all gone pretty fast when I served them.)
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POPSVegan Peach Melba Cupcakes Nutrition for cupcakes only: 138cals, 4.7g fat, 0mg cholesterol, 102mg sodium, 22.8g carbs, 0.6g fiber, 12.4g sugar, 1.5g protein I used a vanilla cooked buttercream. Raspberry sauce 1/4 c. brown rice syrup 1/4 c. mashed raspberries 1-2 tbs. unrefined cane sugar (depending on how sweet your berries are) Bring to a boil over medium heat and let simmer for 3-4 minutes. Pour into a bowl and let cool completely. Drizzle over frosted cupcakes and garnish with fresh raspberries.
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POPSPineapple Rice * Buy 1 big pineapple, wash, cut into half * Hollow out the pineapple, keep 150g flesh ( for fried rice), extract the remaining into juice(for rice)
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POPSHomemade Larabars nutrition based for 1 bar (based on 3 bars): 180 cals, 7.6g fat, 0.7g saturated, 0mg cholesterol, 1mg sodium, 28.1g carbs, 4.8g fiber, 20g sugar, 4.3 g protein using the formula of 1 part almonds, 2 parts dates, and whatever flavorings I felt like adding at the time. The bars turned out pretty good. I liked them too, but would prefer to save one for the day I find myself hiking through the mountains.
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POPSNaturally Sugar-Free Chocolate Bars Adapted from Cookie Madness Makes 6 bars or 24 “truffles” nutrition for 1 bar: 192cals, 9.6g fat, 1.1g saturated, 1mg cholesterol, 4mg sodium, 26.7g carbs, 4g fiber, 20.8g sugar, 4.7g protein nutrition for 1 truffle: 48cals, 2.4g fat, 0mg cholesterol, 1mg sodium, 6.7g carbs, 1g fiber, 5.2g sugar, 1.2g protein Note: You can use natural or Dutch-processed cocoa, depending on your tastes. Anna at Cookie Madness developed a formula: 1 part of dried fruit to 1/2 part of crunchies (nuts, oatmeal, puffed rice, cacao nibs, etc.) by weight. I added a little more cocoa for extra chocolatiness. It doesn’t have to be an exact recipe; you can adjust the ingredients by taste. These are delicious chocolate bars that are actually good for you! You get a one serving of fruit with plenty of omega-3 fatty acids.
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POPSBest Vegan Banana Muffins
Nutrition based on 10 servings, vegetable oil: 98cal, 3.1g fat, 0.6g saturated, 0mg cholesterol, 64mg sodium, 16.6g carbs, 1.4g fiber, 6g sugar, 1.6g protein Some comments: I liked them a lot -- they are very chewy from the oats, not cakey like banana bread or typical banana muffins These muffins are so good. I think I'm addicted, I can't stop eating them. I didn't have any vegan butter so I just used vegetable oil instead. I tried these once, and now they're a weekend ritual. The last time I made them I was out of sugar, so I used brown sugar... and I think it made them even better. And for a bit of a different flavor, try chopped peanuts. This is a great recipe. The oats adds a little crunch to it and is a twist to the traditional banana bread muffin. Next time I will use less sugar or even none as it tastes very sweet. I think just the banana adds enough sweetness. VEGANI: I like this recipe because it was a very simple process and turned out great. I only got 6 sm-med sized
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POPSHunka Hunka Breakfast Love I like the idea of the PB cereal + banana + soy milk. (: This meal could be veganized by ensuring you use a vegan PB cereal (I know cap'n crunch PB cereal is vegan for sure) and using some vegan bacon. But i'm not sure if maple syrup is vegan
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