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POPSMushroom & Lentil Stroganoff author: This recipe sticks with the classic Stroganoff tastes of beefy and creamy. You would swear that someone slipped in real sour cream somewhere and the mushrooms and lentils give it a beefy taste. comments: I made this for dinner tonight. It was easy, quick and delicious! It really did taste like it had real sour cream in it. So good. Hard to believe it is healthy. Thanks
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POPSLima Bean Falafels Nutrition for patties ONLY. I love lima beans and I love these falafels. Not only do they taste great, especially with a bit of tahini dressing, but they're also super easy to make. It took less than 15 minutes to put our meal together and I even made extra falafels (uncooked) to freeze for another time. I served the falafels in whole-grain pita with tahini dressing, butter lettuce, tomatoes and cucumber Tahini Dressing 2 tablespoons tahini 2 tablespoon lemon juice 2 tablespoon water pinch of ground cumin Whisk ingredients together, adding more water if a thinner consistency is desired. Season with salt and pepper
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POPSVegan Mock "Coconut Milk" This can be used in East Indian, West Indian, Southeast Asian, and other dishes which call for coconut milk (the real thing contains from 45 to 60 g of fat per cup!). It is also alot cheaper than canned lite coconut milk.
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POPSVegan Tofu Mayonnaise I think it tastes quite rich enough as it is, but if you like, you can add a little extra-virgin olive oil. This is very easy to make and much cheaper than the bottled variety. nutrition based on 24 servings, that is 1 tbsp.
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POPSBest Vegan Banana Muffins
Nutrition based on 10 servings, vegetable oil: 98cal, 3.1g fat, 0.6g saturated, 0mg cholesterol, 64mg sodium, 16.6g carbs, 1.4g fiber, 6g sugar, 1.6g protein Some comments: I liked them a lot -- they are very chewy from the oats, not cakey like banana bread or typical banana muffins These muffins are so good. I think I'm addicted, I can't stop eating them. I didn't have any vegan butter so I just used vegetable oil instead. I tried these once, and now they're a weekend ritual. The last time I made them I was out of sugar, so I used brown sugar... and I think it made them even better. And for a bit of a different flavor, try chopped peanuts. This is a great recipe. The oats adds a little crunch to it and is a twist to the traditional banana bread muffin. Next time I will use less sugar or even none as it tastes very sweet. I think just the banana adds enough sweetness. VEGANI: I like this recipe because it was a very simple process and turned out great. I only got 6 sm-med sized
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POPSSusan's Lite Goddess Dressing Susan: while my Goddess dressing doesn't taste exactly like Annie's, it does maintain some of the sesame taste while managing to be significantly lighter. Instead of using a base of canola oil, I opted instead for lite silken tofu. I used pretty much the same seasonings as Annie's, but I cut the tahini down to one tablespoon and used 1/4 teaspoon of sesame oil to enhance the sesame flavor. When it's all blended together, this whips up into a very thick dressing, but in a "fluffy" rather than heavy way. In fact, my recipe is so light that I almost wish I had used more tahini in it. I wanted to keep it very low in fat, but if you'd like a more pronounced sesame flavor, feel free to add more tahini. Just remember, for every tablespoon of tahini that you add, you increase the fat content of one serving by about 1 gram.
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POPSTofu Pound Cake nutrition based on 16 servings ( assuming you use a 8 inch loaf pan & you cut 1/2-inch slices): 191 cals, 6.4g fat, 1 g saturated fat, 0 mg cholesterol, 68mg sodium, 31.4 g carbs, 18.9 g sugar, 2.6g protein not exactly low calorie or low fat! plus it is high in sugar! but it is a healthier alternative than a traditional pound cake. and vegan too (:
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POPSBaked Mini Donuts I believe these can be easily veganized by using soymilk. Nutrition based on 28 servings (no sugar coating): 57cals, 1.2fat, 0.6saturated fat, 3mg cholesterol, 23mg sodium, 10.7g carbs, 0.5g fiber, 5g sugar, 1.3g protein You could also glaze these with a powdered sugar-water glaze, but the powdered sugar by itself is so much more fun. *Egg Replacer Recipe: 1 tsp Baking Powder 1/2 tsp Baking Soda 2 Tbsp Flour 3 Tbsp Water Seriously these things are so good. And pretty easy too. Just be sure your mini donut pan is nicely oiled or you will end up with a big pile of donut crumbs. The very first recipe of donuts I made stuck so badly I had to pick them out with a spoon
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