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POPSMushroom & Lentil Stroganoff author: This recipe sticks with the classic Stroganoff tastes of beefy and creamy. You would swear that someone slipped in real sour cream somewhere and the mushrooms and lentils give it a beefy taste. comments: I made this for dinner tonight. It was easy, quick and delicious! It really did taste like it had real sour cream in it. So good. Hard to believe it is healthy. Thanks
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POPSVegan Mayo (Low Fat) author: How is this vegan mayo different from the other recipes out there? Glad you asked. I add corn starch to mine and simmer on the stove and this thickens it. The result is something very glossy, thick and creamy but very low in fat. You can scoop mine out with a spoon and turn the spoon over and it won’t budge. If you have been disappointed with other vegan mayo recipes because they are thin and wet, try this one. -good reviews-
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POPSCondensed Soymilk nutrition for 1 serving (i'm assuming that's for the whole recipe??) 693 cal, 12g fat, 2 g saturated fat, 8g polyunsaturated, 3 g monounsaturated, 655mg sodium, 905mg potassium, 124g carbs, 3g fiber, 118g sugar, 21g protein
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POPSIced Vanilla Soy Latte NUTRITION INFORMATION PER SERVING: Serving Size: 1 Serving Calories 120 Calories from Fat 30 % DAILY VALUE Total Fat 3 1/2g 5% Saturated 1/2g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 9% Total Carbohydrate 16g 5% Dietary Fiber 0g 0% Sugars 13g Protein 6g % Daily Value*: Vitamin A 10% Vitamin C 0% Calcium 30% Iron 6% Exchanges: 1 Low-Fat Milk Carbohydrate Choices: 1
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POPSVEGAN MULTIGRAIN PANCAKES Nutrition for 1 pancake (based on 20): 91 calories, 3.5g fat, 0.6 g saturated, 0mg cholesterol, 49mg sodium, 13.1 g carbs, 1 g fiber, 2.2g sugar, 2.2g protein Note by author: *When bananas begin to brown, put them in the freezer. Frozen bananas mash really easily and are perfect for recipes like these. When ready to use, simply defrost the required amount in the microwave for about 30 seconds or leave it to thaw first, while preparing the other ingredients.
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