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POPSVegan Almost No-Fat Brownies Nutrition facts include 1/2 cup chopped walnuts. If you need a big batch of brownies, triple the recipe and use 1 12.3 oz. box of extra-firm (regular or lite) SILKEN tofu. Nutrition Facts Nutrition (per 1/12th): 131.7 calories; 22% calories from fat; 3.8g total fat; 0.0mg cholesterol; 148.4mg sodium; 159.5mg potassium; 24.4g carbohydrates; 1.6g fiber; 18.0g sugar; 22.7g net carbs; 2.5g protein; 2.6 points.
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POPSBest Vegan Banana Muffins
Nutrition based on 10 servings, vegetable oil: 98cal, 3.1g fat, 0.6g saturated, 0mg cholesterol, 64mg sodium, 16.6g carbs, 1.4g fiber, 6g sugar, 1.6g protein Some comments: I liked them a lot -- they are very chewy from the oats, not cakey like banana bread or typical banana muffins These muffins are so good. I think I'm addicted, I can't stop eating them. I didn't have any vegan butter so I just used vegetable oil instead. I tried these once, and now they're a weekend ritual. The last time I made them I was out of sugar, so I used brown sugar... and I think it made them even better. And for a bit of a different flavor, try chopped peanuts. This is a great recipe. The oats adds a little crunch to it and is a twist to the traditional banana bread muffin. Next time I will use less sugar or even none as it tastes very sweet. I think just the banana adds enough sweetness. VEGANI: I like this recipe because it was a very simple process and turned out great. I only got 6 sm-med sized
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