rmoore1969

Real Name: Rusty Moore
Location: Seattle, WA
Joined:12-24-2007
4 Followers
Make rmoore1969 a Guide: follow clipper
About me
I am just a happy guy in my late 30's who enjoys hanging out with my friends. My interests include beer tasting, road trips, volleyball, collecting 80's New Wave records, emo concerts, beach picnics, skimboarding, occasionally staying up late and dancing to some good techno, traveling, etc.

My passion lies in my "hip" fitness blog: Fitness Black Book

I really enjoy kind people who are also witty and sarcastic at times. Life is too short to be so serious!
Why I use Clipmarks
I cruise the internet for hours each week to brainstorm about things to write about on my blog. Often times I find amazing diet and fitness tips, but don't have time to do a full blown post about these tips. I use clipmarks to clip parts of these posts, so I can comeback to them later.

The great thing is that my Clipmarks account will eventually become a great fitness resource on its own. Hopefully people will get a lot out of it. What a great tool!
Where to find me on the web
Website/Blog: http://www.VacationBodyBlueprint.com







   
 
 
 
   
 
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POPSTaylor Lautner is a Fitness Role Model
rmoore1969
by rmoore1969  11-25-2009   
 Generation Y has been one of the first generations to show almost zero interest in fitness. Taylor Launter will single-handedly change that. He may be the first true fitness role model for "Generation Y". Just like Arnold in Terminator or Brad Pitt in Fight Club, Taylor Lautner is about to inspire an entire generation.
0
POPSShould Women Workout Like Men?
rmoore1969
by rmoore1969  11-17-2009   
 There is much debate if women should do the same type of workouts as men This article is written by a slim woman who has strong opinions on the subject.
0
POPSPushups Too Easy? Not if performed like this!
rmoore1969
by rmoore1969  11-17-2009   
 Here is an article describing how to do body weight exercises in a way that challenges the muscles. A common problem is body weight exercises being too easy. Not if done like this!
0
POPSNew Taylor Lautner Shirtless Pics!
rmoore1969
by rmoore1969  11-12-2009   
 Yes...I have compiled the top 10 shirtless pictures of Taylor Lautner in one place. No need to look all over the net. I am doing this to endorse the slim and lean look that Taylor achieves in New Moon. The slim and lean look is in...the bulky bodybuilder look is super cheesy and outdated.
0
POPSTaylor Lautner Shirtless Pics from New Moon
rmoore1969
by rmoore1969  11-11-2009    1
 Kind of funny how much attention Taylor Launter is getting. Last year it was all about Edward. Things have changed.
0
POPSRyan Kwanten Does Not Go to a Gym
rmoore1969
by rmoore1969  10-26-2009   
 Ryan Kwanten of True Blood, does not get ripped by going to a gym. He trains at home and does a lot of road work.
0
POPSAvoid being "skinny fat"!
rmoore1969
by rmoore1969  10-23-2009   
 ever seen people who are thin all over, but with a belly...or thin but flabby? Here is a post that explains how to overcome being skinny fat.
0
POPSCotton Jersey Dresses - Great for all Ocassions
rmoore1969
by rmoore1969  10-23-2009   
 A good article on cotton jersey dresses. It features a spotlight on my girlfriend's clothes. She is one of the best designers in Seattle.
0
POPSAb Circle Pro & Body By Jake, probably a waste of money!
rmoore1969
by rmoore1969  10-18-2009   
 There is a cheap $10-$15 Ab roller alternative that gets better results than Ab Circle Pro
0
POPSBig Bulky Muscles Are Out
rmoore1969
by rmoore1969  10-18-2009   
 A good article showing why big muscles are out of style in Hollywood.
0
POPSTaylor Lautner's Workout for New Moon
rmoore1969
by rmoore1969  9-22-2009    2
 A blog dedicated to Taylor Lautner and his workout for New Moon.
0
POPSTaylor Lautner's Workout for New Moon
rmoore1969
by rmoore1969  9-21-2009   
 An outline of Taylor Lautner's workout in New Moon.
0
POPSBeach Body vs Gym Body
rmoore1969
by rmoore1969  9-2-2009   
 Craig Balantyne interviews Rusty Moore about his new 56 page report.
0
POPSlow carbohydrate diet vs low fat diet debate!
rmoore1969
by rmoore1969  7-29-2009   
 This post has a ton of comments on low carb vs low fat diets.
1
POPSInterval Training Improves Endurance Better than Endurance Training Itself
rmoore1969
by rmoore1969  6-10-2009   
 No Remarks
0
POPSA decent site dedicated to bodybuilding exercises
rmoore1969
by rmoore1969  5-28-2009   
 No Remarks
0
POPSMegan Fox Transformer Workout
rmoore1969
by rmoore1969  5-28-2009   
 No Remarks
0
POPSHugh Jackman's X-men Origins workout
rmoore1969
by rmoore1969  5-28-2009   
 No Remarks
0
POPSStrength Training Mistakes
rmoore1969
by rmoore1969  5-20-2009   
 7 of the most common strength training mistakes I see on a regular basis.
0
POPSGreat Way to Get Ripped Abs
rmoore1969
by rmoore1969  5-5-2009   
 No Remarks
0
POPSStatic Stretches...can't stand them!
rmoore1969
by rmoore1969  4-2-2009   
 No Remarks
0
POPSBodybuilders make bad athletes..
rmoore1969
by rmoore1969  3-24-2009   
 Art De Vany has done a great post on why bodybuilders make for terrible athletes.
0
POPSThe Positivity Blog's - Favorite Blog in 2009
rmoore1969
by rmoore1969  3-17-2009    1
 Henrick runs a super high traffic blog and he named a fitness blog as his favorite blog for 2009. Find out what that is...
2
POPSButter, Bacon, And Eggs: Real Foods Take On Fake Foods
rmoore1969
by rmoore1969  3-16-2009   
 Funny post that compares natural vs man made foods.
0
POPSBody type
rmoore1969
by rmoore1969  3-13-2009   
 No Remarks
1
POPSWorkout While Fasted for Weight Loss
rmoore1969
by rmoore1969  1-30-2009   
 An article that shows you shouldn't eat anything 4-5 hours before working out.
0
POPSMegan FoxWorkout
rmoore1969
by rmoore1969  12-19-2008   
 Excerpts from A site outlining Megan Fox's Workout.
0
POPSGreat Fitness Posts This Week
rmoore1969
by rmoore1969  12-18-2008   
 This site owner scours the internet each week for great articles. Here is his list this week...
0
POPSThe Best New Fitness Blogs on the Internet
rmoore1969
by rmoore1969  12-18-2008   
 The fitness bloggers are doing a great job. I just want to help these guys get the traffic that they deserve. Their content is some of the best I've read in a long time!
0
POPSTop 20 Fitness Blogs on the Net
rmoore1969
by rmoore1969  12-18-2008    1
 This is a great list of fitness blogs. Their are many here that people probably haven't heard of.
0
POPSTrubulence Training Review
rmoore1969
by rmoore1969  11-19-2008   
 Here is a review of Turbulence Training , with 7 questions about this fat loss program.
3
POPSWon't Lose Muscle Even if Calories Are Low
rmoore1969
by rmoore1969  8-18-2008    1
 No Remarks
0
POPSA Fitness Blog Award
rmoore1969
by rmoore1969  7-15-2008   
 Blog awards given by blogger for bloggers. Pretty cool idea!
0
POPSBody Fat Percentage Obsession
rmoore1969
by rmoore1969  7-13-2008   
  Low Body Fat Percentage Course teaches you how to get a low body fat percent, without going overboard.
1
POPSStarvation Mode is a Diet Fallacy
rmoore1969
by rmoore1969  6-30-2008   
 The idea of going into starvation mode is vastly exaggerated.
0
POPSLose Fat Eating One Meal Per Day
rmoore1969
by rmoore1969  6-29-2008    1
 Here is a clip from Caveman Power talking about Intermittent Fasting...losing weight eating one meal per day.
0
POPSDid Hilary Duff Get Too Skinny?
rmoore1969
by rmoore1969  6-29-2008   
 I think Hilary Duff looks great, but that is just my opinion.
0
POPSCalorie Deficit Plus Low Glycemic Ideal Combo
rmoore1969
by rmoore1969  6-29-2008   
 A calorie deficit isn't enough for the quickest amount of fat loss.
0
POPSBulking up Causes A Permanent Increase in Fat Cells
rmoore1969
by rmoore1969  6-26-2008   
 It is not a good idea to bulk up if you want to stay lean. Gaining too much weight increases the number of fat cells you have permanently!
2
POPSLook Great Naked!
rmoore1969
by rmoore1969  6-12-2008   
 Do I Look Fat in These 'Genes'?
— end of the list —

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