meditation helps to accept your troubles. A monk that was examined in an experiment after 10 000 hours of meditation had the highest dopamine level of the test. This substance is related to happiness.
I skimmed through a Krishnamurti book years ago and this idea has stuck with me since. I'd say obtaining a state of choiceless awareness is near the top of my new years resolution list.
article lists 9 popular websites and 2 very cool desktop applications that let you transfer files by simply specifying email of recipeint and file to send
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