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POPSYour relationships are in your mind But your underlying frame of mind – for instance an open one or a protective and closed up one - will determine much about your interactions with new people and people you know. So you really have to go inside. You have to realize that your interpretations from the past are interpretations. Not reality. You have to take a look at your assumptions and expectations and thought habits. Find patterns that may be hurting you (and others). This isn’t easy. Or always pleasant. You may discover that you have had some negative underlying habits of thought for many years. But to change you have to do it. Instead of just keep looking at yourself as some sort of unmoving and objective observer of the world and reality. A change in you could – over time – change your whole world.
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