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POPSTop 10 Fitness Ball Exercises. I posted this cause it has little flash videos to show how to do the excercises properly. I got in really good shape doing all these - and playing drums! I've fallen very far now and am in horrible shape but I just got the ability to be able to play my drums again - and I've breaking out the ball too! my tip -- get on the ball when watching TV or on the phone -- find a nice comfortable carpeted area and stretch! good luck!