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POPSCan You Catch Up on Lost Sleep?by
Mohir Yesterday 7:16 AM 
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The good news is that, like all debt, with some work, sleep debt can be repaid—though it won't happen in one extended snooze marathon. Tacking on an extra hour or two of sleep a night is the way to catch up. For the chronically sleep deprived, take it easy for a few months to get back into a natural sleep pattern, says Lawrence J. Epstein, medical director of the Harvard-affiliated Sleep HealthCenters. Go to bed when you are tired, and allow your body to wake you in the morning (no alarm clock allowed). You may find yourself catatonic in the beginning of the recovery cycle: Expect to bank upward of ten hours shut-eye per night. As the days pass, however, the amount of time sleeping will gradually decrease.
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POPSIn Indonesia, life plays out in the shadow of fiery peaks "Death by volcano takes many forms: searing lava, suffocating mud, or the tsunamis that often follow an eruption. In 1883, Mount Krakatau (often misspelled as Krakatoa), located off Java's coast, triggered a tsunami that claimed more than 36,000 lives. The name became a metaphor for a catastrophic natural disaster."
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POPSGay Marriage Ban Overturned By Cal Supreme Court IN THE SUPREME COURT OF CALIFORNIA ) ) ) S147999 ) In re MARRIAGE CASES. ) Ct.App. 1/3 Nos. A110449, ) A110450, A110451, A110463, 1 ) A110651, A110652 ) ) San Francisco County ) JCCP No. 4365 ___________________________________ ) In Lockyer v. City and County of San Francisco (2004) 33 Cal.4th 1055 (Lockyer), this court concluded that public officials of the City and County of San Francisco acted unlawfully by issuing marriage licenses to same-sex couples in the absence of a judicial determination that the California statutes limiting marriage to a union between a man and a woman are unconstitutional. Our decision in Lockyer emphasized, however, that the substantive question of the constitutional 1 City and County of San Francisco v. State of California (A110449 [Super.validity of the California marriage statutes was not before this court in that proceeding, and that our decision was not intended to reflect any view on that issue. (Id. at
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