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POPSNeurogenesis and Brain Plasticity in Adult Brains Elkhonon Goldberg, neuroscientist and co-founder of SharpBrains, discussing Brain Plasticity and Cognitive Fitness, pointed out that “as we age, our expert knowledge remains strong, and our capacity for solving problems within our areas of expertise can often exceed that of those who are younger.” He further employed us to “turn neuroplasticity to your advantage” by: • welcoming novel challenges • beware of being on mental autopilot • remain cognitively active
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POPSMaintain Mental Sharpness Strengthening and protecting the nerve connections of your brain can increase your mental sharpness, and prevent memory loss, even as you age.
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POPSThe Hedonistic Imperative This manifesto outlines a strategy to eradicate suffering in all sentient life. The abolitionist project is ambitious, implausible, but technically feasible. It is defended here on ethical utilitarian grounds. Genetic engineering and nanotechnology allow Homo sapiens to discard the legacy-wetware of our evolutionary past. Our post-human successors will rewrite the vertebrate genome, redesign the global ecosystem, and abolish suffering throughout the living world.
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POPSGlossarist Great resource for those times one cannot remember just the right word when writing or trying to communicate intelligently.
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POPSTen Dubious Clip Tips for Mental Health <<<Transcultural Psychiatrists would certainly have a few dilemmas with the above list. The serious Neuroanthropologist probably does too! But what the heck, I put them here just for fun! Mind you, the list might lead to some interesting questions about what could be considered the definitive TOP 10 FOR BRAIN HEALTH applicable across cultures!>>> (article author). There are grains of truth floating about in this fun , of course. I infer the writer is inviting readers to confirm the state of their own mental fitness by indulging in a healthy demolition of such breezy tips lists. I'd say you should be able to rattle off ten major objections to the list fairly quickly if your mental health is robust.
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POPSHealthline: search for health I find this site handy for researching health-related subjects: symptoms, tests, drugs, diseases and conditions, first aid, alternative medicine, etc.
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POPSRebounders (I have just started using one of these and they are cool ) 1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems. 2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. 3. Rebounding helps manage body composition and improves muscle-to-fat ratio. 4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. 5. Rebounding circulates more oxygen to the tissues. 6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available. 7. Rebounding increases capacity for respiration. 8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion. 9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity. 10. Rebounding assists in the rehabilitation of a heart problem. See full
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POPSMillsberry - Virtual World For Kids Tour for Millsberry Virtual World for Kids http://www.millsberry.com/tour.phtml Each kid may select & design a buddy with personality check lists. You design your house & are given an address in a subdivision of your choice. You must play free games to get Millsbucks in order to buy food clothes and "stuff". Each member can also use the mixing studio to make music they can download or play in the mixing studio This virtual world designed especially for kids teaches the importance of balanced meals, fitness, and mental awareness. Free games and individual houses in this virtual environment for each member. Strict rules of behavior help make this a safer online experience for children.