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POPSWe Gotta Have Sol! Sometimes, just walking outside for a few minutes, on a sunny day, in the winter helps people with Seasonal Affective Disorder. Everyone needs the sun to help metabolize important vitamins. For myself, I like to sit outside (even in my bundled up clothes) and let the sun shine on my face. Just a few seconds is all it takes to make you feel better. Be sure to close your eyes and NOT TO STARE AT THE SUN, you might hurt your eyes.
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POPSInsomnia Remedy Blog I'm an insomniac, and found this blog a couple days ago. I followed the suggestions, and must say, I'm rather amazed. Now I sleep like a log and wake up refreshed! All with just 7 hours of sleep!