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clipped from www.warriordiet.com

The Warrior Diet 10 Commandments

  1. Undereat during the day
  2. Eat your main meal at night
  3. Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA's, Amino Acids, Probiotics)
  4. Increase intake of anti-estrogenic foods and herbs (see Anti-Estrogenic Diet)
  5. Detox by minimizing animal food, processed food and sugar intake for a few days
  6. Rotate between days of detox, high fat and high carbs
  7. Avoid foods containing hormones, pesticides, chemical additives, sugar alcohols, artificial sweeteners and fructose
  8. Do not eat carb foods alone
  9. Avoid wrong food combinations such as:
    • Grain and sugar
    • Nuts and sugar
    • Nuts and grain
    • Alcohol and carbs
  10. Exercise during the undereating phase
Photo of Jürgen Reis's Warrior Abs
Jürgen Reis's abs on The Warrior Diet

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