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clipped from zenhabits.net
What advice would you give us when we know we should exercise, but we just don’t feel up for it?
  • Aerobics
  • Ballet
  • Baseball
  • Basketball
  • Biking
  • Boating
  • Bowling
  • Boxing
  • Canoeing
  • Dance Revolution
  • Dancing
  • Double Dutch
  • Field Hockey
  • Football
  • Frisbee
  • Golf
  • Gymnastics
  • Hiking
  • Hockey
  • Hopscotch
  • Horseback Riding
  • Hula hooping
  • Ice Skating
  • Jogging
  • Juggling
  • Jump rope
  • Laser tag
  • Paintball
  • Ping-Pong
  • Playing catch
  • Rock Climbing
  • Roller Blading
  • Roller Skating
  • Running
  • Skateboarding
  • Skiing
  • Soccer
  • Softball
  • Swimming
  • Tae Kwon Do
  • Tennis
  • Trampoline
  • Treadmill
  • Unicycling
  • Volleyball
  • Walking
  • Weightlifting
  • Wii sports games

    • My recommendation is to choose one of these activities, most days of the week (4-5 days perhaps). If you go out, have fun, enjoy the activity, it won’t feel like “exercise” … but you’ll be getting fit and healthy in the meantime.

    Make the workout the reward.

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