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Goji's Health Benefits Confirmed by Research

This little berry can improve your outlook.

For 2,500 years, the goji berry has been thought to have medicinal properties—most notably, improved vision and kidney and liver function. This nutrient-dense, chewy red little berry has gained popularity recently for its incredible health benefits. Goji berry juices, bars and supplements have become wildly popular among health and nutrition aficionados. Now, a clinical trial confirms the goji berry health connection.
After consuming 120 mL of goji berry juice—equivalent to 150 g of fresh gojis—daily for two weeks, 50% of the subjects experienced significant increases in athletic performance, sleep quality, mental focus and calmness. In addition, nearly 60% of those drinking goji juice reported feelings of good health, contentment, and happiness. (Amagase H, Nance D. Journal of Alternative and Complementary Medicine, 2008, 14(4): 403-412. DOI: 10.1089/acm.2008.0004.)

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