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Bananas - Who Knew?
It can also help
overcome or prevent a substantial number of illnesses
and conditions, making it a must to add to our daily diet
DEPRESSION:
PMS:
ANEMIA:
BLOOD PRESSURE:
BRAIN POWER:
CONSTIPATION:
HANGOVERS:
HEARTBURN:
MORNING SICKNESS:
MOSQUITO BITES
NERVES
OVERWEIGHT AND AT WORK
ULCERS
TEMPERATURE CONTROL
SEASONAL AFFECTIVE DISORDER
SMOKING
STRESS
STROKES
When you compare it to an apple, it has four times the
protein, twice the carbohydrates, three times the
phosphorus, five times the Vitamin A and iron, and twice
the other vitamins and minerals.  It is also rich in
potassium and is one of the best value foods around
Research has proven that just two bananas provide
enough energy for a strenuous 90-minute workout.
Bananas, containing three natural sugars, sucrose,
fructose and glucose combined with fiber, give an
instant, sustained and substantial boost of energy.
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