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Daniel Craig Ate 3 Meals Per Day and 2 Snacks

His diet was strict but flexible. He didn't eat any refined carbs after 2pm (simple sugars). He also didn't eat any starchy carbs after 5 pm (potatoes, bread, rice, etc). He ate 2 pieces of fruit and drank 2 liters of water each day. It was important that he had a post workout snack after every workout.

Daniel Allowed Himself to Drink Alcohol

On Fridays and Saturdays he allowed himself to drink a but of alcohol. This made the diet plan easier to follow, because it was realistic.

A Typical Day on This Diet

Breakfast: 2 Poached Eggs and 2 pieces of Toast

Snack: Protein Shake -or- fruits and Nuts

Lunch: Meat or Fish with small amount of Brown Rice -or- Baked Potato

Snack: Protein Shake -or- Yogurt with some Nuts

Dinner: Meat -or- Fish with some type of Leafy Green Vegetables like Salad, Spinach, or Broccoli.
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