How to Make Your Body Burn More Calories
You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories
– here’s how:
Metabolic Rate is the rate at which the body burns up
calories. A body that consumes 2500 calories a day, and burns
2500 calories a day will stay at the same weight. A body
consuming 2500 calories daily but burning only 2000 will gain
weight at the rate of about 1lb a week.
This explains why that ‘lucky’ person across the table from
you doesn’t get fat from all that junk food.
You can do quite a lot to speed up your metabolism – the
secret of burning calories lies in knowing what determines your metabolic rate and
what you can do to influence it.
