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POPS(Diet) Coke Fiend III: "If My Headache Goes Away, I Know I've Had Too Much Coke" I have to admit, this is not going well. The good news is, yes, my intake is down significantly from the "bad old days" and caffeine nerves and over-caffeination are basically a thing of the past. I suppose that the continuous on-going low-level headache is worth it. Cold Turkey isn't an option for me, because I have no willpower when it comes to bad habits; all I can really do is try to crowd them out with good habits. Scott really nails it here.
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POPSCAFFEINE WITHDRAWAL RECOGNIZED AS A DISORDER I stopped drinking coffee two months ago and I can confirm it gives physical and mental addiction. In the rest of the article are described five clusters of common withdrawal symptoms and how to give up with caffeine without suffering.