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POPSRunning Doc: Should runners take a baby aspirin daily? More, from the comments: So by all of your runners, do you include those under 45 and 50 (male, female)? At 25 with good health, should I also be taking a baby aspirin? Posted by: Jessica Dear Jessica… Yes, EVERYONE regardless of age (if no contraindications) should take a baby aspirin (81mg). In this way, we just may make a dent in the sudden death during marathoning statistic! Posted by: Running Doc
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POPSTop 10 Superfoods for Fall Tea---------- The caffeine content in tea is useful for stimulating alertness, mood and motivation, but is also a rich source of the antioxidant called catechins. Studies suggest that catechins protect the artery walls against the damage that causes heart disease and prevents formation of blood clots. Red Wine or grape juice------------ Grapes provide vitamin C, vitamin B1 and vitamin B6–red grapes also contain powerful phytochemicals that may help decrease risk of cardiovascular disease. . Resveratrol, a polyphenolic stilbene found in the skins of red fruits including grapes has been shown to have anti-oxidant, anticancer, and anti-inflammatory activity.
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POPSResveratrol l DrErika.com Potent resveratrol blended with quercetin, gugul extract, and garlic to synergistically support optimal cardiovascular health. Resveratrol is found in the skin of red grapes, berries, and peanuts. Health benefits may include anti-cancer, antiviral, neuroprotective, antiaging, anti-inflammatory, and life prolonging effects.
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POPSAll About Fiber Learn the basics of Fiber from Vince Delmonte in his No-Nonsense Muscle Building Workout and Diet Plan.
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POPSHow To Build Big Biceps Vince Delmonte specializes in teaching skinny guys how to build muscle and gain weight quickly by using the correct cardiovascular and weight lifting techniques.Vince Delmonte’s Muscle Mass Building Workout Special Deal that will surely make your Arms Grow!
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POPSTai Chi Reduces Stress The consequences of chronically over-activating your cardiovascular system are similarly damaging: if your blood pressure rises to 180/140 when you are sprinting away from a lion, you are being adaptive, but if it is 180/140 every time you see the mess in your teenager's bedroom, you could be heading for cardiovascular disease. If you constantly turn off long-term building projects, nothing is ever repaired."
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POPSThe Shocking Truth about Free Radicals and Aging In recent years free radicals, also called “reactive oxygen species”, have been implicated in the development of cancer and cardiovascular disorders, which are the two major causes of mortality in developed countries.
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POPSAre Earlobe Creases a Sign of Heart Disease? Why a connection between ELC and heart disease? Nobody knows. We continue with our checklist of heart disease signs: Retinopathy. Ring finger length. - A short ring finger in males = lower level of testosterone = higher risk of heart attack early in life. Male pattern baldness - men with frontal baldness were about 9 percent more likely to have heart disease. Those with baldness at the crown (top) of their heads were 23 to 36 percent more likely. Bad breath - Some studies claim people with lots of antibodies due to bum gums have a 50 to 100 percent greater chance of heart disease. Acne - men who had acne as teenagers had a 30 percent lower chance. Green snot - there's a connection between heart disease and green snot. Earwax - Dry earwaxers had a greater risk of arteriosclerosis than wet earwaxers. (Unconfirmed, but if you're going to worry about snot and bad breath, you might as well worry about earwax, too. )
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POPSStrength and Cardio Workouts - Fat Burning Training Basics It is an established fact that strength training and cardiovascular exercises can burn fat. But, how much time in the gym do you need to achieve weight loss goals? Honestly, the amount of time needed is much less than some assume. Find out more about the basics of strength training and cardio workouts here.
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POPSA Few Whiffs of Smoke May Harm Your Heart The new study provides further evidence that just being near someone who smokes (secondhand smoke) significantly increases your risk for heart attacks and strokes. Breathing in levels of smoke far less than what equals one cigarette a day increases your risk of cardiovascular disease by about 20% to 30%, compared to people who are not exposed, the researchers found. They say that even low levels of smoke can prompt dangerous biological changes -- such as inflammation and increased platelet activity -- which make heart attacks more likely. Researchers noted the steepest increase in risk in those who had relatively low levels of smoke exposure. In other words, breathing in even small amounts of smoke can have profoundly deleterious effects on health. But those exposed to low levels are not the only ones that should worry -- the risk increases further the more smoke one inhales.
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POPS阿司匹靈對心血管疾病的初級預防無效 Dr Gerry Fowkes根據Aspirin for Asymptomatic Atherosclerosis (AAA)試驗報告顯示，在無症狀的動脈硬化的健康人身上，使用低劑量的阿司匹靈來預防心血管疾病並沒有顯著的效果，但用在中風或心血管疾病後預防則有降低再發的機率的效果。
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