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POPShandy seasonal-fruit list. Seasonal fruit, especially locally grown or from your own garden, is fresher, tastes better and costs less. You can also shop ethnic markets. Their fruit and produce is sometimes less expensive, too.
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POPSHow chocolate can help your heart "But the most important health benefit of cocoa, says the latest research, is that it's good for our blood vessels - as long as it's rich in flavanols. It may be a matter of arteries rather than romance, but chocolate can be good for the heart after all."
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