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POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
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POPSWoman calls 911 to report herself as drunk driver 911call here http://www.wqow.com/global/video/flash/popupplayer.asp?ClipID1=4257972&h1=Drunk%20Driver%20911%20Call&vt1=v&at1=News&d1=420000&LaunchPageAdTag=News&activePane=info&rnd=67076377 She was arrested on charges of drunk driving, first offense. Officers say Strey told them she had started drinking earlier in the day and had had seven or eight brandy and Cokes at different bars in Neilsville.
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POPS2012 Is Already Here "It started off same as always; coupla fossils saying how our Banjo Patterson was a better poet than Walt Whitman, how Con the Fruiterer is funnier than Seinfeld, only they're Aussies so no one knows about 'em," recalled witness Kevin Porter. "Then this bloke Martin pipes up and says Australia's main problem is that it's stuck in Australia, and everybody says 'Too right!'" "Well, it made sense at the time," Porter added. By 2 a.m., powered by national pride and alcohol, the 3-million-square-mile land mass was barging eastward through the Coral Sea and crossing into the central Pacific, leaving a trail of beer cans and Chinese take-away in its wake. When dawn broke over the Northern Hemisphere, the continent suddenly found itself, not only upside down, but smack in the middle of the Atlantic, and according to most of its 19 million inhabitants, that's the way it's going to stay.
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POPSCool Tattoos Tattoo and art, have you looked closely at tattoos today, they are main stream and not just for bikers and drunk service men. This is an art form that has found it's gallery on each of us and on the internet.
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POPSWish You Were Beer Sometimes when I reflect back on all the beer I drink I feel ashamed. Then I look into the glass and think about the workers in the brewery and all of their hopes and dreams. If I didn't drink this beer, they might be out of work and their dreams would be shattered. Then I say to myself, it is better that I drink this beer and let their dreams come true than be selfish and worry about my liver. I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. Remember: "I" before "E," except in Budweiser. I drink only to make my friends seem interesting. Everybody should believe in something; I believe I'll have another drink. Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza. http://www.youtube.com/watch?v=IXdNnw99-Ic
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POPSNFL Owners Who Use the N-Word and Wet Their Pants On Stage Nothing like accusing the CIA of terrorism and our government of lying to bring people together. Goodell also said, “We’re all held to a high standard here.” Really? Does this meet his high standard? Whatcha gonna do with all that junk All that junk inside your trunk I’ma get get get get you drunk Get you love drunk off my hump My hump my hump my hump my hump my hump My hump my hump my hump my lovely little lumps ahem....ok...whatever....lyrics courtesy of the leftard Hollywooders...... Next on their agenda: Driving in the stretch Hummers to their private jets to lecture you about energy conservation. LOL
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