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POPSDid Neanderthals have sex with modern man? They were eaten, pure and simple. The mark from butcher hook was discovered recently on the inner surface of one of their jaw. We're still eating each other, although not literally now. At least some of us sometimes... And how often cruelly and savagely... :( Oh, yes, almost forgot... About sex... Why not, after all? ;) This call of Nature is eternal...
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POPSThe First Video Footage of the World's Most Elusive Cat "Andrew Hearn and Joanna Ross, researchers from the United Kingdom’s Global Canopy Programme’s Bornean Wild Cat & Clouded Leopard Project, have been surveying five species of wild cats of Borneo for several years. Their work has uncovered some remarkable findings. Besides capturing the world’s first ever video of the rare cat, the two are also credited for snapping the first photograph of a live bay cat. Based in the Tabin Wildlife Reserve in Sabah, camera trapping and radio-tracking methods are utilized in their research. The program also provides educational materials, community surveys and training courses as well. " (from the article)
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POPSConsumer Reports finds BPA in most canned foods More: …our findings are notable because they indicate the extent of potential exposure: Consumers eating just one serving of the canned vegetable soup we tested would get about double what the FDA now considers typical average dietary daily exposure… A 165-pound adult eating one serving of canned green beans from our sample, which averaged 123.5 ppb, could ingest about 0.2 micrograms of BPA per kilogram of body weight per day, about 80 times higher than our experts' recommended daily upper limit. And children eating multiple servings per day of canned foods with BPA levels comparable to the ones we found in some tested products could get a dose of BPA approaching levels that have caused adverse effects in several animal studies… Drinking three servings per day of canned apple juice with BPA levels comparable to the levels found in our samples could result in a dose of BPA that is more than our experts' daily upper limit.
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POPSFunctional Abs Training Getting great-looking abs is all about eating the right foods and doing the right workouts. Functional ab training beats ab isolation exercises because it burns more calories in less time, meaning less body fat and a leaner midsection.
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POPSCompost Pile Friends they may not look nice but they are big helpers (most of the time). However, if you are concerned about the food web in your compost pile "breaking out," try the following tips: 1. Create a barrier by spreading a line of wood ash (not barbecue ash because of fat residues) or crushed egg shells around your compost pile. This will keep the activity contained within the pile. 2. A similar, but more lethal technique, is to sink small margarine containers full of stale beer, molasses and water, or yeast and water in the ground around the compost pile. Unsuspecting slugs, sow bugs, and earwigs will be attracted to the liquid, crawl inside, and drown. Earwigs can be sprayed with a solution of one tablespoon of liquid soap detergent combined with one quart of water. This will kill the earwigs that are doing damage and spare the helpful bugs that are eating dead organic material. (information from California Integrated Waste Management Board)
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POPS'Scar Eating' Enzyme Aids Spine Repair
Other teams have shown that delivering an enzyme from bacteria that digests scar tissue may help. "The problem has been this enzyme is really sensitive and degrades very fast," says Bellamkonda. He says the enzyme, chondroitinase ABC (chABC), is heat sensitive and must be repeatedly injected or infused into the body to work. Hollow straws Bellamkonda's team found a way to overcome both of those issues. They mixed the enzyme with a sugar called trehalose that made it stable at internal body temperature. And instead of injecting the enzyme into the spinal cord, they put it into tiny hollow straws just twice the length of a single cell. They inject these at the injury site in a special gel that keeps the straws in place. Bellamkonda's team tested the system in rats and found the enzyme prevented scar tissue formation for up to six weeks. "The goal is that at the time the surgeon is removing the offending (vertebrae) bone after the injury you would inject this gel to si
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POPSRunning Doc: Dealing with side stitches More: For relief: Stop. Take long, deep breaths. Stretch to the sky...then bend at the waist with your arms extended above your head to the opposite side. I call this the “swoosh” stretch, because you look like the Nike logo. A word of caution, since I am a doctor: A side stitch can sometimes be felt all the way up to the shoulder. But this kind of pain may signal a heart attack, especially if it is on the left side and persists after you've spent a few minutes stretching. And if you get a side stitch each time you exercise, you could also have a problem with blood flow to the intestine. So if you experience these symptoms, see a doctor!
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POPSRunning Doc: Pre- and post-race tips for newbies
More: The day of your race, eat the same as you do on long training runs/walks…my favorite pre-race meal in training: the “Elvis Bagel” (peanut butter and banana on a bagel)… After the event, within 2 hours of finishing, have a recovery drink with protein in it. There are commercial products but chocolate milk works as good as all these scientific mixes… “Marathon feet” are common to get in the middle of the night post race…This again is due to inflammation of the soft tissue structures and easily preventable. When you get back to your home or hotel room, a simple immersion in an ice bath for 15 minutes will prevent this happening to you!… Do not get a post event massage until a minimum of 2 hours after finishing the race…Do not try any new stretches or have someone stretch you out again until 72 hours have passed… Give yourself two or three days of rest before starting your training again. Try a nice swim in these days, but allow yourself some recovery time.
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POPSIBS Bulimia Hypnosis Hypnotherapist Geoffrey Knight specializes in hypnosis for Irritable Bowel Syndrome, Bulimia and other eating disorders.
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POPSZac Efron and Ashley Tisdale: Paty’s Pair BFFs Zac Efron and Ashley Tisdale get ready to leave their fave diner Paty’s after lunching together in Toluca Lake, Calif., on Monday afternoon (November 2). Ashley, 24, tweeted, “Eating lunch with my Zachary!!! Wishin Nessa was here! Its been too long.” The outing comes just one day after Zac arrived back in the States after a lengthy stay up in Vancouver, Canada. The “Me and Orson Welles” stud happened to be busy working on a new project called “The Death and Life of Charlie St. Cloud”.
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