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POPSPete Egoscue: "The more support your shoes possess..." We know from experience that strapping a brace on something makes it weaker, not stronger. Our feet are no different. Get rid of your "supportive" shoes and work your way down to minimal and "barefoot" style shoes. In the short run, there's a bit of an adjustment period. In the long run, your feet will thank you!
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POPSPosture Makes Perfect: Correcting postural misalignments helps ease chronic pain
More: Back, neck and shoulder pain frequently occur when the body tries to compensate for weak or underused muscles. “Lower back pain is the most common complaint from new clients… vertigo…TMJ (jaw pain), rotator cuff problems and neck, shoulder, knee and foot pain.” He adds that while many patients are at first skeptical as to the relationship between posture and, say, jaw pain, they often feel relief after just one session. After a thorough postural evaluation from an Egoscue therapist, the client receives a “menu,” or series of exercises and stretches called E-cises. While the specific exercises often do not appear directly related to the pain site—for example, thigh strengtheners and/or an upper back stretch may be prescribed for lower back pain—they are based on the muscles that are currently moving improperly. Muscles that may be compensating or substituting for other muscles now return to performing their proper roles, which in turn relieves the pain.
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POPSNew study: exercise repairs and rebuilds knee cartilage in arthritic adults More: Egoscue believes differently. We believe that the body has an amazing ability to heal itself. For example, when you break your leg, it doesn’t stay broken, when you cut your arm, it doesn’t stay cut, etc. We believe that cartilage has the same healing ability and stimulus-response characteristic that the rest of the body has. The pain in the knee isn’t there because there’s something wrong with the knee or meniscus, rather we need to find the cause of the pain and treat that. Because Egoscue focuses on the position of the knee rather than the condition, we are able to focus on the misaligned knee capsule as the cause of the pain…Pete Egoscue has said forever: The knee, its makeup, and its design are no different than the rest of the body. It’s not poorly designed, it just gets into the wrong position, and a compromised knee position is most likely a painful knee position. If you get the knee in the right position the pain will be eliminated and the knee can start its healin
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