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POPSBoy Banned for pitching too well can you imagine trying to hit a baseball going 40 mph and being only 9 years old.....whoa can you imagine being only 9 years old and being able to throw a 40 mph baseball.....WOW Can you imagine being 9 years old.... :-) Can you imagine.....???? ;-)
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POPS A Phelps Phenomenon "It's been a long time since a swimmer has been a poster child of the Olympics like this," said John Cadigan, general manager of Meadowbrook Aquatic and Fitness Center, the Mount Washington pool where Phelps and fellow Olympian Katie Hoff have trained. "It really raises the level of awareness about swimming, both for the casual lap swimmer and for kids interested in learning to swim, but it also increases interest in competitive swimming," he said. "It's something that Michael said he wanted to do four years ago, and he's certainly managed to do that." Photo gallery: Images of Michael Phelps from throughout his career. http://www.baltimoresun.com/sports/olympics/bal-phelps-photogallery,0,4605337.photogallery
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POPSworld golf fitness summit 3 Hour Clinics How to Run them, How to use our book, Effective marketing, outline of course to learn how to teach the clinics.
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POPSJoggers outpace an early grave As they say "Use it or lose it" The study finds that regular exercise is the key. There doesn't seem to be any 'magic formula' (despite what they say on late night TV...or spam) except that the exercise be vigorous. That can be relative -walking is more vigorous than sitting down, but what can be described as vigorous escalates as fitness improves. Not just a matter of deciding to do 20 sit ups for example (it helps to start with an anchor) which can be an aim, but seem impossible. Start with what CAN be done, no matter the amount, and set targets. It also helps to monitor heart rate, as this can be a critical fitness measure. Everyone has their individual optimum heart rate, depending on fitness, age, and health.
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POPSTen Dubious Clip Tips for Mental Health <<<Transcultural Psychiatrists would certainly have a few dilemmas with the above list. The serious Neuroanthropologist probably does too! But what the heck, I put them here just for fun! Mind you, the list might lead to some interesting questions about what could be considered the definitive TOP 10 FOR BRAIN HEALTH applicable across cultures!>>> (article author). There are grains of truth floating about in this fun , of course. I infer the writer is inviting readers to confirm the state of their own mental fitness by indulging in a healthy demolition of such breezy tips lists. I'd say you should be able to rattle off ten major objections to the list fairly quickly if your mental health is robust.
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POPSHalf of overweight US adults are heart-healthy We have this idea that fat=unhealthy, unhealthy=fat, thin=healthy, and healthy=thin. However, more and more research seems to indicate that this simply isn't true. It's not about your size or your shape, it's about your fitness. Can you do what you need to do on a daily basis with ease? Can you climb a flight of stairs or run a block for the bus without getting winded? Can you play tag with a couple of six-year-olds without passing out from overexertion? Can you carry your groceries home without needing to set them down several times? Get fit. Get strong. Get active. And tell anyone who still believes in "shaming the fatties into losing weight" to go jump in a lake.
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POPSNeurogenesis and Brain Plasticity in Adult Brains Elkhonon Goldberg, neuroscientist and co-founder of SharpBrains, discussing Brain Plasticity and Cognitive Fitness, pointed out that “as we age, our expert knowledge remains strong, and our capacity for solving problems within our areas of expertise can often exceed that of those who are younger.” He further employed us to “turn neuroplasticity to your advantage” by: • welcoming novel challenges • beware of being on mental autopilot • remain cognitively active
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