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POPSS'mores icebox candy bars: recipe Let cool on the counter for 30 minutes, then place in the fridge to solidify for a few hours or overnight. Cut into bars. Wrap individually and store in the fridge.
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POPSJeff Galloway: Food - the importance of "prefueling" before exercise
More: If you fear undesired pit stops or gastric distress, train your intestinal track to tolerate food. Start with one saltine, or one pretzel, and then work up to a more substantial intake… Even if you are working out for less than an hour, you should still eat a pre-run snack and drink water. Athletes who ate no breakfast, biked hard for 50 minutes and then sprinted for 10 minutes to the finish were able to sprint 6% harder when they consumed adequate water vs. minimal water… One way to organize your pre-run fueling is to eat part of the upcoming meal prior to your workout. For example— • If you run in the morning, enjoy a banana before your workout, and then afterwards refuel with the rest of your breakfast, such as a bagel and a yogurt. • If you run at lunch, eat half a sandwich before your run and then enjoy the rest of your lunch afterwards. • For afternoon or afterwork sessions, enjoy a granola bar or some graham crackers pre-run, and then refuel with chocolate m
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POPS The Truth May Be … Out There Anyway, I don’t know if there was a publicity-grabbing hoax plotted, or if an opportunity was seized on the fly, or if it all innocently happened the way Balloon Dad says it did. But whatever happened yesterday, I have a sneaking suspicion the flying Jiffy Pop balloon was not originally conceived, built and being tested as an innovative commuting vehicle. It’s not for nothing Shepard Smith and everyone else was comparing that thing to a UFO yesterday. Maybe, like the Richard Dreyfuss character in ”Close Encounters of the Third Kind,” Richard Heene was just strangely compelled to make his experimental 3DLAV commuting device look like a traditional Roswell-inspired flying saucer hoax.
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POPSHistory repeats itself Politics,the cesspool that houses the corruption that runs the country.The clip is from America but could apply to any country,democracy or otherwise.Power corrupts,absolute power corrupts absolutely.
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POPSForced Vaccine Prevention - WHATEVER YOU DO GET YOUR SHERIFF BEHIND YOU!!! "Richard Mack, former Sheriff of Graham County, Arizona, explains how county sheriffs across the country can stop forced or mandatory vaccinations. Sheriffs' power supercedes federal regulatory programs, as Sheriffs are NOT agents of the federal government. See all the Sheriff Mack videos on this channel for detailed information."
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POPS30 GOP Senators Vote to Defend Gang Rape
Cornyn (R-TX) Crapo (R-ID) DeMint (R-SC) Ensign (R-NV) Enzi (R-WY) Graham (R-SC) Gregg (R-NH) Inhofe (R-OK) Isakson (R-GA) Johanns (R-NE) Kyl (R-AZ) McCain (R-AZ) McConnell (R-KY) Risch (R-ID) Roberts (R-KS) Sessions (R-AL) Shelby (R-AL) Thune (R-SD) Vitter (R-LA) Wicker (R-MS) In the debate, Senator Sessions maintained that Franken's amendment overreached into the private sector and suggested that it violated the due process clause of the Constitution. To which, Senator Franken fired back quoting the Constitution. "Article 1 Section 8 of our Constitution gives Congress the right to spend money for the welfare of our citizens. Because of this, Chief Justice Rehnquist wrote, 'Congress may attach conditions on the receipt of federal funds and has repeatedly employed that power to further broad policy objectives,'" Franken said. "That is why Congress could pass laws cutting off highway funds to states that didn't raise their drinking age to 21. That's why this who
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POPSByron Williams: GOP must reject the nut jobs from within More conservatives need to be vocally advocating John Wayne's attitude: "I didn't vote for him, but he's my president, and I hope he does a good job." More: If the Republican Party wants to return from the political wilderness, it must reject any association with the nut jobs. As Sen. Lindsey Graham, R-S.C., recently stated, the Republican Party must say to those who advocate that Obama was not born in the U.S., is a closet Muslim, is Hitler, or worse, that he should be assassinated, "That's crazy!"
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POPSGoogle targeted in e-mail scam Other addresses include Comcast and Earthlink accounts. It is not clear whether the new list was part of the same phishing attack that collected the Hotmail addresses or a separate scam. "Our guidance to customers is to exercise extreme caution when opening unsolicited attachments and links from both known and unknown sources, and that they install and regularly update their anti-virus software." security expert Graham Cluley of Sophos advised users to change their passwords as soon as possible. "I'd also recommend that people change the password on any other site where they use it," he said. About 40% of people had the same password for every website they used, he added.
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POPSBeekeepers Tell Pesticide Firm to Buzz Off This is absurd! As Graham White, a beekeeper in the Scottish Borders and an environmental author states: "Putting Syngenta in charge of UK research into the causes of honeybee deaths is arguably the equivalent of putting the tobacco companies in charge of research into lung cancer." It’s a foregone conclusion that Syngenta will find that they are not responsible for the decline in bee population. This is a clear case of government in the back pocket of another corporation. And once again, the public is powerless to have any effect on stopping this travesty and government just rubs our noses in the fact.
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POPS"McCaining" The GOP When the death of Sen. Ted Kennedy created a vacant Senate seat in Massachusetts, McCain went so far as to solicit former Boston Red Sox pitcher Curt Schilling to run for the seat.
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POPSDiscovery of Dead Cows in Brady Leads to Radiation Inquiry "We are looking at that scenario but most of the missiles have been removed in the last few years from Pondera County." While unlikely to be from the military, samples taken this week will hopefully be able to pinpoint where the radiation came from and solve at least one mystery. Results of the radiation test should take a couple months.
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