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POPSAmplified Success Through Positive Thinking Optimistic thinking promotes high achievement both at work, as well as in your personal life. According to Dr. Martin Seligman, a professor of psychology at the University of Pennsylvania, success is the product of a "combination of reasonable talent the ability to keep going in the face of defeat."
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POPSWorkout Clothes For Your Body Shape December means that heaping servings of turkey, gravy and pie—lots and lots of pie—not to mention eggnog lattes, Christmas cookies and all the tempting canapés that come with cocktail party season are right smack in front of us.
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POPS22 Foods With Trans Fat Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart. "Trans fats raise your bad cholesterol just like saturated fats, but they also increase inflammation and lower the good cholesterol that protects us against heart disease," says Andrea Giancoli, R.D., M.P.H., a spokesperson for the American Dietetic Association, in Hermosa Beach, Calif.
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POPS5 Mood-Boosting Workouts A little down? Assume upward dog. A 2010 study published in the Journal of Alternative and Complementary Medicine examined the anxiety levels and moods of people who practiced yoga for an hour three times a week. Yoga practice is associated with increased levels of GABA, an amino acid and neurotransmitter that may help reduce anxiety, according to Chris Streeter, a neurologist, a psychiatrist, and the lead author of the study.
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