Every Day Get Some Sun For Vitamin D Can Prevent Breast Cancer ...
<p>A recent study shows that exercise every day and get some sun can Reduce breast cancer risk for 50%. The report was published in the ?American Journal of Epidemiology? This study found the participants go out to enjoy the sunshine every day, Not less than 21 hours, Reduce 26% of breast cancer risk, Why does the sun will reduce breast cancer? </p> <p>The researchers analyzed that Although the deep sea oily fish, milk, eggs and other food contains vitamin D, But about 90 percent of vitamin D is produced By skin contact solar UV. A number of laboratory tests showed that vitamin D can be transformed into an anti-cancer hormone by breast cancer cells. Adult intake 2000-4000 IU of vitamin D daily can increase blood metabolites of vitamin D to maintain a certain level(1 IU of vitamin D, equivalent to 0.025 mg). Significantly reduce the risk of suffering from some diseases, including breast cancer, colon cancer, multiple sclerosis and type 1 diabetes. Vitamin D is another simple molecule th
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