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POPSWhat is Innergate ? Innergate is a series of self-dynamizing meditation and ordered breathing techniques to integrate human body-mind-spirit and attain Godstate. Integration of various disparate parts of a human being makes one free from all physical, emotional and mental afflictions or disorders.
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POPSPower of Negative Thinking? An interesting article that reflects a basis premise of mindfulness and other modern therapeutic approaches: the more we fight the demon, the bigger it becomes. So let's just sit with it, instead of acting on the urge to confront, challenge, and change it.
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POPSMeditation Prevents Relapse In Depression... Studies have found that meditation can help prevent relapse in people who have had three or more episodes of depression. There is evidence that meditation has distinct effects on the brain. In one study, researchers measured brain electrical activity before, immediately after, and four months after a two-month course in mindfulness meditation. They found persistent increased activity on the left side of the prefrontal cortex, which is associated with joyful and serene emotions.
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POPSGurumaa Meditation Techniques Get insight into most effective ancient meditation & yoga techniques for your spiritual evolution. The wisdom, surrender and an enlightened master's discourses opens the key to this mysterious world of divinity.
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